Weekly Meal Plan October 22, 2023
0 (0)

Weekly Meal Plan October 22, 2023<div class="yasr-vv-stars-title-container"><div class='yasr-stars-title yasr-rater-stars'
id='yasr-visitor-votes-readonly-rater-a21681c063a4c'
data-rating='0'
data-rater-starsize='16'
data-rater-postid='994'
data-rater-readonly='true'
data-readonly-attribute='true'
></div><span class='yasr-stars-title-average'>0 (0)</span></div>

The Weekly Meal Plan for October 22 has some Southern flavor to it! As the weather is getting a little cooler outside in the Northern Hemisphere, we’re dialing up the comfort food here at Dinnertime Somewhere

The Epic Cook Up for the week are these amazing Pork spareribs inspired by Kansas style BBQ ribs. They’re cooked low and slow in the Oven so prepare to fill your house with unbelievably tasty smells all day. The ribs pack a punch, particularly with the addition of our Kansas Style BBQ sauce which is rich and a little bit spicy!

There will be plenty of leftovers from these delicious Ribs so we’ve come up with a fun use for them with our play on a classic BEC sandwich, however using that delicious Pork meat and BBQ sauce

Healthy dish will be our fresh Green Apple Slaw which is so vibrant with flavor and has a brilliant acidic kick with the addition of Apple Cider Vinegar

Finally, who doesn’t love a good Ribeye steak? Our preparation for the Classic Dish of the week is a Reverse Sear Ribeye steak. A unique preparation which will guarantee you a perfectly cooked steak

Epic Cook UpPork Ribs Low and Slow
Epic Cook UpSpicy BBQ Sauce Kansas Style
Healthy MealGreen Apple Slaw
Classic DishReverse Seared Ribeye Steak
Lunching on LeftoversPork Egg and Cheese Sandwich

Epic Cook Up – Pork Ribs Low and Slow

Kansas Style Pork Ribs Meal Plan

These BBQ Pork ribs are inspired by our trips to the South and lean into the Kansas style rib preparation. A Tomato based Sparerib cooked low and slow and finished with some deliciously sweet and spicy Kansas Style BBQ Sauce

Epic Cook Up – Spicy BBQ Sauce Kansas Style

Kansas Style BBQ Sauce Meal Plan

This Sauce follows a very classic approach to the Kansas Style BBQ Sauce recipe. Expect those lovely, sweet ingredients like Brown Sugar and Molasses to shine in this sauce, with some added heat brought in from Cayenne Pepper and Chili Powder

Healthy Meal – Green Apple Slaw

Green Apple Slaw Meal Plan

In perfect contrast to the rich and sweet decadence of the Epic Cook Up, our Green Apple Slaw brings all the fresh, acidic notes from Green Apple to cut through the sweetness of the Ribs perfectly. Make enough of this to have as its own salad later in the week too

Classic Dish – Reverse Seared Ribeye Steak

Reverse Seared Ribeye Steak Meal Plan

Reverse searing a Steak involves roasting it in the oven first to completely cook it, then finishing on the pan. It’s a great technique that delivers perfectly cooked Steaks every time. Get yourself a lovely cut of Ribeye and have fun with this recipe

Lunching on Leftovers – Pork Egg and Cheese Sandwich

Pork Egg and Cheese Sandwich Plan

You’ll be swimming in leftover Pork Ribs this week, so we’ve got a fun play on the classic Bacon, Egg and Cheese Sandwich using that lovely Pork. We’ve always been fans of adding BBQ sauce to a BEC, and this recipe is no different. You’ll love it!


Weekly Meal Plan October 22 2023

Full list of Ingredients

  • 1 full rack of Pork Spareribs (4 to 4 ½ lbs.)
  • 1 thick cut Rib Eye Steak (or Tomahawk steak) – 24oz / 700g
  • 4 pieces of White Bread or 2 Kaiser Rolls
  • 2 Cans of Crushed Tomatoes (28 oz.)
  • 2 tbsp. Tomato Paste
  • 2 Eggs
  • 2 tbsp. Japanese Kewpie Mayonnaise
  • 2 slices of American Cheese
  • 1 Yellow Onion
  • ½ Red Onion
  • ¼ Green Cabbage
  • ½ a Large Carrot
  • 1 Green Apple
  • 2 tbsp. Onion Powder
  • 1 tbsp. Garlic Powder (or finely chopped Garlic)
  • 6 cloves of Garlic
  • 2 tbsp. Paprika
  • 2 tbsp. Cayenne Pepper
  • 2 tbsp. Chili Powder
  • ½ cup Brown Sugar
  • ⅓ cup Molasses
  • ½ cup Apple Cider Vinegar
  • 1 tbsp. Yellow Mustard
  • 3 sprigs of Thyme
  • 3 sprigs of Rosemary
  • 5 tbsp. Unsalted Butter
  • Salt
  • Pepper

We hope you have fun with this weeks meal plan and we’d love to hear from you. Feel free to share your amazing creations with us on social media. Happy cooking!

Print Friendly, PDF & Email


Leave a Reply

Your email address will not be published. Required fields are marked *