Weekly Meal Plan February 18
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Another week, and another delicious meal plan coming your way! The Weekly Meal Plan for February 18 packs some serious punch. We’re talking full-on flavor is what we’re serving up. There’s a couple of our all-time favorite recipes in here that we’ve loved eating our entire lives. We’ve put a bit of a twist on them to make them our own, so we hope you enjoy!

Who doesn’t love Sweet and Sour Pork?

That’s right the Epic Cook Up for this week is the undeniably amazing Crispy Sweet and Sour Pork. This was a massive favorite of ours growing up and it continues to be to this day. We don’t just fry these beautiful pieces of Pork Tenderloin once. No way, they’re double fried to ensure maximum crispiness! That’s what you want with a beautiful Sweet and Sour Pork once it’s drenched in that beautiful Sauce. Trust us, you want to eat this dish

Hot Italian Sausage with Cream and Fennel makes for a beautiful Pasta Dish

Talk about a hearty dish right here! Our Sausage and Fennel Pasta dish is so fulfilling we guarantee you’ll have leftovers the next day. Which is just as well, because the leftovers taste just as good as when you ate this dish the night before!

What makes this recipe special is Fennel. A beautiful vegetable filled with a lovely aniseed flavor that really makes the whole dish come alive. This recipe is best made with Spicy Sausage. It brings so much flavor to the dish and it tastes amazing

A super Fresh Broccoli Dish will help cut through some of these heavy dishes this week!

After a couple of heavy meals for the week we’ve got a lovely, fresh Broccoli Salad lined up for you this week. Garlic and Lemon are vegetables best friend and in this dish they are absolutely the stars. We also add a bit of Lemon Zest which adds such a robust Lemon flavor to the Broccoli. To finish off the dish, why not add a bit of Red Chili on there for some heat to keep things interesting

Rounding out the meal plan for this week is a beautiful Fried Pork Chop

Another all-time classic dish and a favorite of ours growing up is crumbed and shallow fried Pork Chops. Known as Pork Chop Milanese, this is a fantastic dish and a fun way to cook up the classic Pork Chop. Make a simple breading then shallow fry these beauties to a mouth-watering golden-brown finish. It’s great with some Mashed Potatoes, or even the Garlic Lemon Broccoli dish

Thank you all so much for checking out the Meal Plan for February 18. If you’re made any of our recipes or just want to let us know what you think of our meal plans why not give us a comment below?

Happy Cooking!

Epic Cook UpCrispy Sweet and Sour Pork
Classic DishSausage and Fennel Pasta
Healthy DishGarlic Lemon Broccoli
Fun and Interesting DishPork Chop Milanese

Epic Cook Up – Crispy Sweet and Sour Pork

Weekly Meal Plan Feb 18 Sweet and Sour Pork

We double fry the beautiful pieces of Pork in this recipe, so they stay super crispy when you drown them in the amazing Sweet and Sour Sauce

Classic Dish – Sausage and Fennel Pasta

Weekly Meal Plan Feb 18 Fennel Pasta

A hearty dish with some delicious ingredients. This is the perfect meal for a cold mid-week dinner. It’s plentiful so you’ll have lots of leftovers for lunch the next day too!

Healthy Dish – Garlic Lemon Broccoli

Garlic Lemon Broccoli

A bright and flavorful Broccoli dish featuring Garlic, Lemon, and finished off with a bit of Red Chili for some spice. A delicious vegetable course that’s so easy to make

Fun and Interesting Dish – Pork Chop Milanese

Weekly Meal Plan Feb 18 Pork Chop

This legendary dish consists of a beautiful Pork Chop that has been breaded and shallow fried to perfection. Oh yeah, we add Parmesan Cheese into the breading too and it tastes amazing!


Weekly Meal Plan February 18

Full List of Ingredients

  • 4 Large 8 oz. Pork Chops, Bone In
  • 2 lbs. Pork Tenderloin, cut into 1-inch cubes
  • 1 lb. Ground Pork Sausage
  • 2 cups All Purpose Flour
  • ½ cup + 4 tsp. Corn Starch
  • 1 cup of Fine Breadcrumbs
  • 500g / 17 oz. Pasta
  • 400 ml / 12 oz. Heavy Cream
  • 4 Eggs
  • 1 large Broccoli
  • 1 Red Chili
  • 8 Garlic Cloves
  • 1 Shallot
  • Zest of ½ a Lemon
  • Juice of 1 Lemon
  • 2-inch piece of fresh Ginger
  • 1 Fennel Bulb
  • 1 Bell Pepper
  • 1 White Onion
  • 1 Brown Onion
  • 16 oz. Can of Pineapple Chunks in Juice
  • 1 tsp. Fennel Seeds
  • ½ tsp. Garlic Powder
  • ½ tsp. Onion Powder
  • 1 cup Parmesan Cheese
  • ¼ tsp. Red Chili Flakes
  • 1 cup White Wine
  • 3 cups White Vinegar
  • 1 cup White Sugar
  • 1 tbsp. Tomato Paste
  • ½ cup Ketchup
  • 1 tsp. Sesame Oil
  • 2 tsp. Soy Sauce
  • 3 cups of Frying Oil (eg: Vegetable Oil or Canola Oil)
  • 1 tbsp. Unsalted Butter
  • Salt and Pepper

Have fun enjoying some of these great recipes as part of our Weekly Meal Plan for February 18. Feel free to give us a comment below on how these recipes went for you!

Happy Cooking!

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