Weekly Meal Plan October 1, 2023
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The Weekly Meal Plan for October 1 is a perfect, hearty and warming plan full of delicious recipes. It’s October, weather is getting a little chillier so a perfect time for some hearty, robust dishes packed full of flavor and spice.


The Meal Plan kicks off with the Epic Cook Up of slow cooked Beef Short Ribs. Several of the dishes on the weekly meal plan benefit immensely by cooking these amazing Mexican Short Ribs. Spend a lazy weekend afternoon slow braising these Ribs and be rewarded with several beautiful meals throughout the week!

Epic Cook UpMexican Short Ribs
Healthy MealApple and Arugula Salad with Goats Cheese
Fun and Interesting MealBeef Short Rib Nachos
Lunching on LeftoversCalifornia Breakfast Burrito

The Mexican Short Ribs will be used in 3 of the dishes in this meal plan, The Epic Cook Up as well as the Nachos and the Breakfast Burrito, so it’s a super economical meal plan. You can always add some of the Short Ribs to the Arugula Salad too, totally optional of course


Epic Cook Up – Mexican Short Ribs

The Epic Cook up dish for this week themes the Weekly Meal Plan. We’re talking about these amazing Mexican Short Ribs. These Ribs are packed full of flavor and are so versatile in how you cook them

Healthy Meal – Apple and Arugula Salad with Goats Cheese

Healthy Arugula Salad

This week’s Healthy Meal is a delicious Apple and Arugula Salad with Goats Cheese. A vegetarian dish which can be Vegan by excluding the Goats Cheese. For the meat lovers, you can always add some of the Mexican Short Ribs with this dish

Interesting Dish – Beef Short Rib Nachos

Interesting Nachos

Who doesn’t love Nachos? Exactly! That’s why they’re on the meal plan. You’ve got yourself a lovely portion of Mexican Short Ribs so what better way to utilize them than in some brilliant Nachos. Check out our delicious Nachos recipe here and be sure to abide by our Nacho rules!

Lunching on Leftovers – California Breakfast Burrito

Interesting Dish - California Breakfast Burrito

So easy to make and so delicious. Follow our classic California Breakfast Burrito recipe for the ultimate in Leftover dishes. What amplifies this recipe is the utilization of those lovely Beef Short Ribs. Rich, decadent and delicious. Just a great Lunch to utilize leftovers with


Weekly Meal Plan October 1, 2023

Full list of Ingredients

  • 2.5 lbs. Beef Short Rib
  • 8 Eggs
  • ½ cup Chipotle Chilis
  • 2 tbsp. Smoked Paprika
  • 2 tbsp. Cumin
  • 2 tbsp. Coriander Powder
  • 1 tsp. Chili Powder
  • 4 Garlic Cloves
  • 2 Lemons
  • 3 Lime
  • 1 Avocado
  • 2 Red Onions
  • 2 Jalapeno Peppers or Serrano Peppers
  • 1 Green Apple
  • 1 Tomato
  • 2 cups Cherry Tomatoes
  • 1 bag of Arugula
  • ½ cup Cilantro
  • 1 can Crushed Tomatoes (14 oz)
  • 2 tbsp. Tomato Paste
  • 1 oz (30 grams) Goats Cheese
  • 1 tbsp. Balsamic Vinegar
  • 1 heaped tsp. Dijon Mustard
  • Hot Sauce
  • 1 cup Red Wine
  • ½ cup Sour Cream
  • 2 cups of Beef Stock
  • 2 cups Queso de Oaxaca or Queso Asadero Cheese (melting cheese)
  • 8 medium sized Tortillas
  • ½ a bag of Plain Corn Chips (if using pre prepared)
  • Olive Oil
  • 1 tsp. Unsalted Butter
  • Salt and Pepper

Please feel free to check out our other Weekly Meal Plans here and happy cooking!

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