Salmon Poke Bowl
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This is our ‘go-to’ Salmon Poke Bowl recipe that we’re sure that you will love. Like any good fresh Seafood dish it is the simplicity of the recipe that makes it so good. The key to a great Salmon Poke Bowl lies in getting great ingredients

A lovely piece of Fresh Salmon that is great for eating raw will make all of the difference to this dish. Depending on where you are in the world this may differ. We would highly recommend talking to your local fish monger about what they would recommend. Fresh Atlantic Salmon has always been a great choice for us in the US. The lighter colored Salmon which has a high fat content (the good kind!) and full of flavor. Pacific Salmon varieties are also great. Again, just go with the best ingredients to your local area and you cannot go wrong

The second key to a lovely Salmon Poke Bowl recipe is the fruit and vegetables. Like any good local Poke shop you should be able to customize the Poke Bowl to your preferred tastes. Be mindful of the seasonality of fruit and vegetables when preparing the meal too. Fruit and Vegetables that are in season will naturally taste better, so try to opt for those. We made this recipe in late spring, so those summer fruits were really coming into season. Mango was a great choice for us, as were Tomatoes and Bell Peppers

Salmon Poke Bowl with toppings
finish the Salmon Poke Bowl with Peanuts and Scallions for a tasty texture

Finally, this dish is best served with Sushi Rice. It’s quite easy to make at home. Yes, we understand it’s not at Sushi Master Levels, however it’s more than serviceable for some tasty homemade Sushi Rice!

Recipe Details


2 people

Prep time

20 minutes

Cooking time

15 minutes

Total time

35 minutes

Salmon Poke Bowl Recipe


  • 1lb. Sashimi Grade Salmon, skin removed and cut into bite sized pieces
  • 1 Cup of Sushi Rice
  • 1 tsp. Rice Wine Vinegar
  • 2 tbsp. Ponzu Sauce
  • 1 tbsp. Soy Sauce
  • ½ tsp. Sesame Oil
  • 1 Mango, peeled and diced
  • 1 cup Cherry Tomatoes, halved
  • ½ Red Onion, sliced
  • 1 Bell Pepper, diced
  • ½ Cucumber, peeled, seeded and diced
  • 1 Carrot, peeled and thinly sliced
  • 1 tbsp. Chopped Peanuts
  • 1 tbsp. Chopped Scallions
  • Salt


  1. The only cooked element is the Sushi Rice, so we begin there. Strain the rice in a sieve with cold water then place in a Saucepan with 1 ½ cups of Boiling Water. Cover, reduce heat to low, and cook for 8 minutes
  2. Turn off the heat but keep the Rice covered for a further 7 minutes. This will continue the cooking process. Once complete, add the Rice Wine Vinegar and a pinch of Salt. Mix well with a wooden spoon
  3. Combine the Soy Sauce, Ponzu, and Sesame Oil in a bowl then add the Salmon and Red Onions. The acidity of the sauce will begin to cook the ingredients. While this is happening you can prepare your other fruit & vegetables for the Poke Bowl
  4. Combine all remaining ingredients in a large bowl. After 10 minutes, pour in the Salmon, Onions and Sauce mixture. Mix well to combine
  5. Serve immediately with the Sushi Rice and top with Peanuts and Scallions

Salmon Poke Bowl simple
This Salmon Poke Bowl is so simple to make and super healthy

That’s all there is to it. A simple and delicious Salmon Poke Bowl Recipe everyone can enjoy. Ideally you can ask your fishmonger to remove the Salmon Skin for you. If you do have Salmon with skin, we’ve got a great video on our YouTube channel which shows you how to remove the skin

If you enjoyed this recipe please check out some of our delicious Seafood dishes here

Happy Cooking!

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