{"id":994,"date":"2023-10-22T11:15:00","date_gmt":"2023-10-22T00:15:00","guid":{"rendered":"https:\/\/dinnertimesomewhere.com\/?p=994"},"modified":"2024-05-30T16:46:25","modified_gmt":"2024-05-30T06:46:25","slug":"weekly-meal-plan-october-22-2023","status":"publish","type":"post","link":"https:\/\/dinnertimesomewhere.com\/index.php\/weekly-meal-plans\/weekly-meal-plan-october-22-2023\/","title":{"rendered":"Weekly Meal Plan October 22, 2023"},"content":{"rendered":"\n<p style=\"font-size:15px\">The Weekly Meal Plan for October 22 has some Southern flavor to it! As the weather is getting a little cooler outside in the Northern Hemisphere, we\u2019re dialing up the comfort food here at Dinnertime Somewhere<br><br><\/p>\n\n\n\n<p style=\"font-size:15px\">The Epic Cook Up for the week are these amazing Pork spareribs inspired by Kansas style BBQ ribs. They\u2019re cooked low and slow in the Oven so prepare to fill your house with unbelievably tasty smells all day. The ribs pack a punch, particularly with the addition of our Kansas Style BBQ sauce which is rich and a little bit spicy!<br><br><\/p>\n\n\n\n<p style=\"font-size:15px\">There will be plenty of leftovers from these delicious Ribs so we\u2019ve come up with a fun use for them with our play on a classic BEC sandwich, however using that delicious Pork meat and BBQ sauce<br><br><\/p>\n\n\n\n<p style=\"font-size:15px\">Healthy dish will be our fresh Green Apple Slaw which is so vibrant with flavor and has a brilliant acidic kick with the addition of Apple Cider Vinegar<br><br><\/p>\n\n\n\n<p style=\"font-size:15px\">Finally, who doesn\u2019t love a good Ribeye steak? Our preparation for the Classic Dish of the week is a Reverse Sear Ribeye steak. A unique preparation which will guarantee you a perfectly cooked steak<br><br><\/p>\n\n\n\n<figure style=\"font-size:15px\" class=\"wp-block-table\"><table><tbody><tr><td><strong>Epic Cook Up<\/strong><\/td><td><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/2023\/10\/18\/pork-ribs-low-and-slow\/\">Pork Ribs Low and Slow<\/a><\/td><\/tr><tr><td><strong>Epic Cook Up<\/strong><\/td><td><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/2023\/10\/16\/spicy-bbq-sauce-kansas-style\/\">Spicy BBQ Sauce Kansas Style<\/a><\/td><\/tr><tr><td><strong>Healthy Meal<\/strong><\/td><td><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/2023\/10\/19\/green-apple-slaw\/\">Green Apple Slaw<\/a><\/td><\/tr><tr><td><strong>Classic Dish<\/strong><\/td><td><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/2023\/09\/19\/reverse-seared-ribeye-steak\/\">Reverse Seared Ribeye Steak<\/a><\/td><\/tr><tr><td><strong>Lunching on Leftovers<\/strong><\/td><td><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/2023\/10\/20\/pork-egg-and-cheese-sandwich\/\">Pork Egg and Cheese Sandwich<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 has-custom-font-size\" style=\"font-size:12px\"><a class=\"wp-block-button__link has-white-color has-text-color wp-element-button\" href=\"#jump-here\">Jump to Ingredients<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Epic Cook Up &#8211; Pork Ribs Low and Slow<\/h2>\n\n\n\n<div class=\"wp-block-media-text\" style=\"grid-template-columns:35% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/2023\/10\/18\/pork-ribs-low-and-slow\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"960\" height=\"1024\" src=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/KansasStyleRibsPlan-960x1024.jpg\" alt=\"Kansas Style Pork Ribs Meal Plan\" class=\"wp-image-997 size-full\" srcset=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/KansasStyleRibsPlan-960x1024.jpg 960w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/KansasStyleRibsPlan-281x300.jpg 281w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/KansasStyleRibsPlan-768x819.jpg 768w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/KansasStyleRibsPlan-1440x1536.jpg 1440w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/KansasStyleRibsPlan-750x800.jpg 750w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/KansasStyleRibsPlan.jpg 1920w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p style=\"font-size:15px\">These BBQ Pork ribs are inspired by our trips to the South and lean into the Kansas style rib preparation. A Tomato based Sparerib cooked low and slow and finished with some deliciously sweet and spicy Kansas Style BBQ Sauce<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size\" style=\"font-size:12px\"><a class=\"wp-block-button__link has-white-color has-text-color wp-element-button\" href=\"https:\/\/dinnertimesomewhere.com\/index.php\/2023\/10\/18\/pork-ribs-low-and-slow\/\">Click to view recipe<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Epic Cook Up &#8211; Spicy BBQ Sauce Kansas Style<\/h2>\n\n\n\n<div class=\"wp-block-media-text\" style=\"grid-template-columns:36% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/2023\/10\/16\/spicy-bbq-sauce-kansas-style\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/KansasStyleBBQSaucePlan-1024x1024.jpg\" alt=\"Kansas Style BBQ Sauce Meal Plan\" class=\"wp-image-1000 size-full\" srcset=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/KansasStyleBBQSaucePlan-1024x1024.jpg 1024w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/KansasStyleBBQSaucePlan-300x300.jpg 300w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/KansasStyleBBQSaucePlan-150x150.jpg 150w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/KansasStyleBBQSaucePlan-768x768.jpg 768w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/KansasStyleBBQSaucePlan-1536x1536.jpg 1536w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/KansasStyleBBQSaucePlan-530x530.jpg 530w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/KansasStyleBBQSaucePlan-750x750.jpg 750w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/KansasStyleBBQSaucePlan-500x500.jpg 500w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/KansasStyleBBQSaucePlan.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p style=\"font-size:15px\">This Sauce follows a very classic approach to the Kansas Style BBQ Sauce recipe. Expect those lovely, sweet ingredients like Brown Sugar and Molasses to shine in this sauce, with some added heat brought in from Cayenne Pepper and Chili Powder<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size\" style=\"font-size:12px\"><a class=\"wp-block-button__link has-white-color has-text-color wp-element-button\" href=\"https:\/\/dinnertimesomewhere.com\/index.php\/2023\/10\/16\/spicy-bbq-sauce-kansas-style\/\">Click to view recipe<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5483265561586305\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5483265561586305\"\n     data-ad-slot=\"7869471218\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Healthy Meal &#8211; Green Apple Slaw<\/h2>\n\n\n\n<div class=\"wp-block-media-text\" style=\"grid-template-columns:36% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/2023\/10\/19\/green-apple-slaw\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"779\" height=\"1024\" src=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/AppleSlawPlan-779x1024.jpg\" alt=\"Green Apple Slaw Meal Plan\" class=\"wp-image-1001 size-full\" srcset=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/AppleSlawPlan-779x1024.jpg 779w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/AppleSlawPlan-228x300.jpg 228w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/AppleSlawPlan-768x1009.jpg 768w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/AppleSlawPlan-1169x1536.jpg 1169w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/AppleSlawPlan-1559x2048.jpg 1559w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/AppleSlawPlan-750x986.jpg 750w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/AppleSlawPlan.jpg 1920w\" sizes=\"(max-width: 779px) 100vw, 779px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p style=\"font-size:15px\">In perfect contrast to the rich and sweet decadence of the Epic Cook Up, our Green Apple Slaw brings all the fresh, acidic notes from Green Apple to cut through the sweetness of the Ribs perfectly. Make enough of this to have as its own salad later in the week too<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size\" style=\"font-size:12px\"><a class=\"wp-block-button__link has-white-color has-text-color wp-element-button\" href=\"https:\/\/dinnertimesomewhere.com\/index.php\/2023\/10\/19\/green-apple-slaw\/\">Click to view recipe<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Classic Dish &#8211; Reverse Seared Ribeye Steak<\/h2>\n\n\n\n<div class=\"wp-block-media-text\" style=\"grid-template-columns:37% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/2023\/09\/19\/reverse-seared-ribeye-steak\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"982\" height=\"1024\" src=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/SteakReversePlan-e1697593390823-982x1024.jpg\" alt=\"Reverse Seared Ribeye Steak Meal Plan\" class=\"wp-image-1003 size-full\" srcset=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/SteakReversePlan-e1697593390823-982x1024.jpg 982w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/SteakReversePlan-e1697593390823-288x300.jpg 288w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/SteakReversePlan-e1697593390823-768x800.jpg 768w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/SteakReversePlan-e1697593390823-1474x1536.jpg 1474w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/SteakReversePlan-e1697593390823-750x782.jpg 750w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/SteakReversePlan-e1697593390823.jpg 1915w\" sizes=\"(max-width: 982px) 100vw, 982px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p style=\"font-size:15px\">Reverse searing a Steak involves roasting it in the oven first to completely cook it, then finishing on the pan. It\u2019s a great technique that delivers perfectly cooked Steaks every time. Get yourself a lovely cut of Ribeye and have fun with this recipe<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size\" style=\"font-size:12px\"><a class=\"wp-block-button__link has-white-color has-text-color wp-element-button\" href=\"https:\/\/dinnertimesomewhere.com\/index.php\/2023\/09\/19\/reverse-seared-ribeye-steak\/\">Click to view recipe<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Lunching on Leftovers &#8211; Pork Egg and Cheese Sandwich<\/h2>\n\n\n\n<div class=\"wp-block-media-text\" style=\"grid-template-columns:37% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/2023\/10\/20\/pork-egg-and-cheese-sandwich\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/RibEggCheeseSandwichPlan-1024x1024.jpg\" alt=\"Pork Egg and Cheese Sandwich Plan\" class=\"wp-image-1002 size-full\" srcset=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/RibEggCheeseSandwichPlan-1024x1024.jpg 1024w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/RibEggCheeseSandwichPlan-300x300.jpg 300w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/RibEggCheeseSandwichPlan-150x150.jpg 150w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/RibEggCheeseSandwichPlan-768x768.jpg 768w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/RibEggCheeseSandwichPlan-1536x1536.jpg 1536w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/RibEggCheeseSandwichPlan-530x530.jpg 530w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/RibEggCheeseSandwichPlan-750x750.jpg 750w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/RibEggCheeseSandwichPlan-500x500.jpg 500w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/RibEggCheeseSandwichPlan.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p style=\"font-size:15px\">You\u2019ll be swimming in leftover Pork Ribs this week, so we\u2019ve got a fun play on the classic Bacon, Egg and Cheese Sandwich using that lovely Pork. We\u2019ve always been fans of adding BBQ sauce to a BEC, and this recipe is no different. You\u2019ll love it!<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size\" style=\"font-size:12px\"><a class=\"wp-block-button__link has-white-color has-text-color wp-element-button\" href=\"https:\/\/dinnertimesomewhere.com\/index.php\/2023\/10\/20\/pork-egg-and-cheese-sandwich\/\">Click to view recipe<\/a><\/div>\n<\/div>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5483265561586305\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5483265561586305\"\n     data-ad-slot=\"7869471218\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Weekly Meal Plan October 22 2023<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"jump-here\">Full list of Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:15px\">1 full rack of Pork Spareribs (4 to 4 \u00bd lbs.)<\/li>\n\n\n\n<li style=\"font-size:15px\">1 thick cut Rib Eye Steak (or Tomahawk steak) \u2013 24oz \/ 700g<\/li>\n\n\n\n<li style=\"font-size:15px\">4 pieces of White Bread or 2 Kaiser Rolls<\/li>\n\n\n\n<li style=\"font-size:15px\">2 Cans of Crushed Tomatoes (28 oz.)<\/li>\n\n\n\n<li style=\"font-size:15px\">2 tbsp. Tomato Paste<\/li>\n\n\n\n<li style=\"font-size:15px\">2 Eggs<\/li>\n\n\n\n<li style=\"font-size:15px\">2 tbsp. Japanese Kewpie Mayonnaise<\/li>\n\n\n\n<li style=\"font-size:15px\">2 slices of American Cheese<\/li>\n\n\n\n<li style=\"font-size:15px\">1 Yellow Onion<\/li>\n\n\n\n<li style=\"font-size:15px\">\u00bd Red Onion<\/li>\n\n\n\n<li style=\"font-size:15px\">\u00bc Green Cabbage<\/li>\n\n\n\n<li style=\"font-size:15px\">\u00bd a Large Carrot<\/li>\n\n\n\n<li style=\"font-size:15px\">1 Green Apple<\/li>\n\n\n\n<li style=\"font-size:15px\">2 tbsp. Onion Powder<\/li>\n\n\n\n<li style=\"font-size:15px\">1 tbsp. Garlic Powder (or finely chopped Garlic)<\/li>\n\n\n\n<li style=\"font-size:15px\">6 cloves of Garlic<\/li>\n\n\n\n<li style=\"font-size:15px\">2 tbsp. Paprika<\/li>\n\n\n\n<li style=\"font-size:15px\">2 tbsp. Cayenne Pepper<\/li>\n\n\n\n<li style=\"font-size:15px\">2 tbsp. Chili Powder<\/li>\n\n\n\n<li style=\"font-size:15px\">\u00bd cup Brown Sugar<\/li>\n\n\n\n<li style=\"font-size:15px\">\u2153 cup Molasses<\/li>\n\n\n\n<li style=\"font-size:15px\">\u00bd cup Apple Cider Vinegar<\/li>\n\n\n\n<li style=\"font-size:15px\">1 tbsp. Yellow Mustard<\/li>\n\n\n\n<li style=\"font-size:15px\">3 sprigs of Thyme<\/li>\n\n\n\n<li style=\"font-size:15px\">3 sprigs of Rosemary<\/li>\n\n\n\n<li style=\"font-size:15px\">5 tbsp. Unsalted Butter<\/li>\n\n\n\n<li style=\"font-size:15px\">Salt<\/li>\n\n\n\n<li style=\"font-size:15px\">Pepper<br><br><\/li>\n<\/ul>\n\n\n\n<p style=\"font-size:15px\">We hope you have fun with this weeks meal plan and we&#8217;d love to hear from you. Feel free to share your amazing creations with us on social media. Happy cooking!<br><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Weekly Meal Plan for October 22 has some Southern flavor to it! As the weather is getting a little cooler outside in the Northern Hemisphere, we\u2019re dialing up the comfort food here at Dinnertime Somewhere The Epic Cook Up&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[66],"tags":[474,457,460,295,294,293,144,332,298,289,179,490,453,228,235,153,286],"class_list":["post-994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weekly-meal-plans","tag-apple-slaw","tag-bbq","tag-bbq-sauce","tag-classic","tag-epic","tag-fun","tag-healthy","tag-lunch","tag-meal-plan","tag-meal-planning","tag-pork","tag-pork-sandwich","tag-ribs","tag-southern","tag-southern-food","tag-steak","tag-weekly-meal-plan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Weekly Meal Plan October 22, 2023 - Dinnertime Somewhere<\/title>\n<meta name=\"description\" content=\"Our Weekly Meal Plan for October 22 is a Southern feast. 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