{"id":871,"date":"2023-10-15T08:55:19","date_gmt":"2023-10-14T21:55:19","guid":{"rendered":"https:\/\/dinnertimesomewhere.com\/?p=871"},"modified":"2024-05-30T16:46:39","modified_gmt":"2024-05-30T06:46:39","slug":"weekly-meal-plan-october-15-2023","status":"publish","type":"post","link":"https:\/\/dinnertimesomewhere.com\/index.php\/weekly-meal-plans\/weekly-meal-plan-october-15-2023\/","title":{"rendered":"Weekly Meal Plan October 15, 2023"},"content":{"rendered":"\n<p style=\"font-size:15px\">The Weekly Meal Plan for October 15 is a mixed bag of dishes from all over the world. We kick off with an Indian inspired Vegetarian Curry with roasted Cauliflower and Eggplant which is packed full of flavor. Good news is there will likely be leftovers! So, you guessed it, we\u2019ll use the Curry to make a tasty and simple Vegetable Curry Naan Wrap for Lunch!<br><br><\/p>\n\n\n\n<p style=\"font-size:15px\">Our Healthy Meal for the week is a lovely Creamy Kale Salad. Very few ingredients required to make this amazing salad which can be whipped up on a weeknight with no hassles. Finally, our Fun Meal is a dish inspired by our trip to Fiji, their famous Fish Kokoda dish. A raw Salmon preparation with lots of lime and finished with Coconut Milk for a creamy, delicious meal. Happy cooking!<br><br><\/p>\n\n\n\n<figure style=\"font-size:15px\" class=\"wp-block-table\"><table><tbody><tr><td><strong>Epic Cook Up<\/strong><\/td><td><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/2023\/10\/12\/cauliflower-and-eggplant-curry\/\">Cauliflower and Eggplant Curry<\/a><\/td><\/tr><tr><td><strong>Healthy Meal<\/strong><\/td><td><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/2023\/10\/03\/creamy-kale-salad\/\">Creamy Kale Salad<\/a><\/td><\/tr><tr><td><strong>Fun and Interesting Meal<\/strong><\/td><td><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/2023\/09\/21\/salmon-ceviche-with-coconut-salmon-kokoda\/\">Salmon Ceviche with Coconut<\/a><\/td><\/tr><tr><td><strong>Lunching on Leftovers<\/strong><\/td><td><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/2023\/10\/14\/vegetable-curry-naan-wrap\/\">Vegetable Curry Naan Wrap<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 has-custom-font-size\" style=\"font-size:12px\"><a class=\"wp-block-button__link has-white-color has-text-color wp-element-button\" href=\"#jump-here\">Jump to Ingredients<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Epic Cook Up &#8211; Cauliflower and Eggplant Curry<\/h2>\n\n\n\n<div class=\"wp-block-media-text\" style=\"grid-template-columns:34% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/2023\/10\/12\/cauliflower-and-eggplant-curry\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"810\" height=\"1024\" src=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/CauliflowerEggplantCurryPlan-810x1024.jpg\" alt=\"\" class=\"wp-image-874 size-full\" srcset=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/CauliflowerEggplantCurryPlan-810x1024.jpg 810w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/CauliflowerEggplantCurryPlan-237x300.jpg 237w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/CauliflowerEggplantCurryPlan-768x970.jpg 768w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/CauliflowerEggplantCurryPlan-1216x1536.jpg 1216w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/CauliflowerEggplantCurryPlan-1621x2048.jpg 1621w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/CauliflowerEggplantCurryPlan-750x948.jpg 750w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/CauliflowerEggplantCurryPlan.jpg 1920w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p style=\"font-size:15px\">This Cauliflower and Eggplant curry is a great, warming dish for a weekend cook up. It\u2019s not a traditional curry as such, however, draws influence from those classic curries such as Tikka Masala and Korma. This is a vegetarian dish too, with so much flavor coming from the Roasted Cauliflower and Eggplant<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size\" style=\"font-size:12px\"><a class=\"wp-block-button__link has-white-color has-text-color wp-element-button\" href=\"https:\/\/dinnertimesomewhere.com\/index.php\/2023\/10\/12\/cauliflower-and-eggplant-curry\/\">Click to view recipe<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Healthy Meal &#8211; Creamy Kale Salad<\/h2>\n\n\n\n<div class=\"wp-block-media-text\" style=\"grid-template-columns:35% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/2023\/10\/03\/creamy-kale-salad\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"846\" height=\"1024\" src=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/CreamyKalePlan-846x1024.jpg\" alt=\"Creamy Kale Salad Meal Plan\" class=\"wp-image-875 size-full\" srcset=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/CreamyKalePlan-846x1024.jpg 846w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/CreamyKalePlan-248x300.jpg 248w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/CreamyKalePlan-768x930.jpg 768w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/CreamyKalePlan-1269x1536.jpg 1269w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/CreamyKalePlan-1692x2048.jpg 1692w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/CreamyKalePlan-750x908.jpg 750w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/CreamyKalePlan.jpg 1920w\" sizes=\"(max-width: 846px) 100vw, 846px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p style=\"font-size:15px\">We\u2019re amping up the classic Kale salad significantly with this dish here by adding a creamy finish by using Japanese Kewpie Mayonnaise. It\u2019s a great combination we cannot wait for you to try. Oh, the dish also uses Anchovies which add such a depth of salty flavor<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size\" style=\"font-size:12px\"><a class=\"wp-block-button__link has-white-color has-text-color wp-element-button\" href=\"https:\/\/dinnertimesomewhere.com\/index.php\/2023\/10\/03\/creamy-kale-salad\/\">Click to view recipe<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5483265561586305\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5483265561586305\"\n     data-ad-slot=\"7869471218\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Fun and Interesting Meal &#8211; Salmon Ceviche with Coconut<\/h2>\n\n\n\n<div class=\"wp-block-media-text\" style=\"grid-template-columns:36% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/2023\/09\/21\/salmon-ceviche-with-coconut-salmon-kokoda\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"843\" height=\"1024\" src=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/SalmonKokodaPlan-843x1024.jpg\" alt=\"Salmon Kokoda Weekly Meal Plan\" class=\"wp-image-877 size-full\" srcset=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/SalmonKokodaPlan-843x1024.jpg 843w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/SalmonKokodaPlan-247x300.jpg 247w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/SalmonKokodaPlan-768x933.jpg 768w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/SalmonKokodaPlan-1265x1536.jpg 1265w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/SalmonKokodaPlan-1686x2048.jpg 1686w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/SalmonKokodaPlan-750x911.jpg 750w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/SalmonKokodaPlan.jpg 1920w\" sizes=\"(max-width: 843px) 100vw, 843px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p style=\"font-size:15px\">This is a super fun twist on the traditional Ceviche dishes we\u2019re used to these days. It is inspired by a Fijian fish dish known as Kokoda. The preparation is similar to Ceviche however the addition of Coconut Milk adds a unique and delicious twist<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size\" style=\"font-size:12px\"><a class=\"wp-block-button__link has-white-color has-text-color wp-element-button\" href=\"https:\/\/dinnertimesomewhere.com\/index.php\/2023\/09\/21\/salmon-ceviche-with-coconut-salmon-kokoda\/\">Click to view recipe<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Lunching on Leftovers &#8211; Vegetable Curry Naan Wrap<\/h2>\n\n\n\n<div class=\"wp-block-media-text\" style=\"grid-template-columns:36% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/2023\/10\/14\/vegetable-curry-naan-wrap\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"860\" height=\"1024\" src=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/CauliflowerEggplantCurryWrapPlan-860x1024.jpg\" alt=\"Vegetable Curry Naan Wrap Plan\" class=\"wp-image-878 size-full\" srcset=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/CauliflowerEggplantCurryWrapPlan-860x1024.jpg 860w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/CauliflowerEggplantCurryWrapPlan-252x300.jpg 252w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/CauliflowerEggplantCurryWrapPlan-768x915.jpg 768w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/CauliflowerEggplantCurryWrapPlan-1290x1536.jpg 1290w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/CauliflowerEggplantCurryWrapPlan-1719x2048.jpg 1719w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/CauliflowerEggplantCurryWrapPlan-750x893.jpg 750w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/CauliflowerEggplantCurryWrapPlan.jpg 1920w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p style=\"font-size:15px\">What meal plan wouldn\u2019t be complete without taking some of the delicious leftovers from the Epic Cook up and putting them into a wrap! What amps up this Curry Naan Wrap is the addition of sides such as Tamarind Jam and Pickled Onions. Which we have recipes for too. Link in the Ingredients!<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size\" style=\"font-size:12px\"><a class=\"wp-block-button__link has-white-color has-text-color wp-element-button\" href=\"https:\/\/dinnertimesomewhere.com\/index.php\/2023\/10\/14\/vegetable-curry-naan-wrap\/\">Click to view recipe<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Weekly Meal Plan October 15 2023<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"jump-here\">Full list of Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:15px\">1 Whole Cauliflower, cut into bite sized florets<\/li>\n\n\n\n<li style=\"font-size:15px\">1 Whole Eggplant, cut into bite sized pieces<\/li>\n\n\n\n<li style=\"font-size:15px\">1.5 lbs. Atlantic Salmon, skin and bones removed<\/li>\n\n\n\n<li style=\"font-size:15px\">2 Large Red Onions<\/li>\n\n\n\n<li style=\"font-size:15px\">\u00bd bunch of Kale, Chopped<\/li>\n\n\n\n<li style=\"font-size:15px\">Juice of \u00bd a Lemon<\/li>\n\n\n\n<li style=\"font-size:15px\">Zest of \u00bd a Lemon<\/li>\n\n\n\n<li style=\"font-size:15px\">3 Limes<\/li>\n\n\n\n<li style=\"font-size:15px\">1 Bell Pepper, diced<\/li>\n\n\n\n<li style=\"font-size:15px\">4 Ripe Tomatoes, diced and de-seeded<\/li>\n\n\n\n<li style=\"font-size:15px\">\u00bd Cucumber, diced and de-seeded<\/li>\n\n\n\n<li style=\"font-size:15px\">1 Jalapeno, de-seeded and sliced<\/li>\n\n\n\n<li style=\"font-size:15px\">2 Cloves Garlic, finely chopped<\/li>\n\n\n\n<li style=\"font-size:15px\">2 tbsp. Ghee (you can use Butter or Oil as an alternative)<\/li>\n\n\n\n<li style=\"font-size:15px\">1 tbsp. Turmeric<\/li>\n\n\n\n<li style=\"font-size:15px\">1 tbsp. Coriander Powder<\/li>\n\n\n\n<li style=\"font-size:15px\">1 tbsp. Cumin<\/li>\n\n\n\n<li style=\"font-size:15px\">1 tbsp. Garam Masala<\/li>\n\n\n\n<li style=\"font-size:15px\">3 tbsp. Tomato Paste<\/li>\n\n\n\n<li style=\"font-size:15px\">28 oz \/ 800g Canned Crushed Tomatoes<\/li>\n\n\n\n<li style=\"font-size:15px\">\u00bd cup Heavy Cream<\/li>\n\n\n\n<li style=\"font-size:15px\">\u00bd cup Greek Yoghurt<\/li>\n\n\n\n<li style=\"font-size:15px\">400ml (14 fl. oz) Coconut Milk<\/li>\n\n\n\n<li style=\"font-size:15px\">1 cup Cilantro, Chopped<\/li>\n\n\n\n<li style=\"font-size:15px\">2 Red Anchovies, chopped<\/li>\n\n\n\n<li style=\"font-size:15px\">2 tbsp. Japanese Kewpie Mayonnaise<\/li>\n\n\n\n<li style=\"font-size:15px\">6 tbsp. Olive Oil<\/li>\n\n\n\n<li style=\"font-size:15px\">1 tbsp. Red Wine Vinegar<\/li>\n\n\n\n<li style=\"font-size:15px\">2 large Naan Breads<\/li>\n\n\n\n<li style=\"font-size:15px\">Salt and Pepper<\/li>\n\n\n\n<li style=\"font-size:15px\">Optional \u2013 Pickled Onions <a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/2023\/09\/21\/pickled-onions\/\">(recipe here)<\/a><\/li>\n\n\n\n<li style=\"font-size:15px\">Optional \u2013 Tamarind Chili Jam <a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/2023\/10\/12\/tamarind-chili-jam\/\">(recipe here)<\/a><br><br><\/li>\n<\/ul>\n\n\n\n<p style=\"font-size:15px\">We hope you enjoy this weeks yummy meal plan. We&#8217;d love to hear from you too! Please let us know in the comments what you think of the dishes and share any photos with us on Social Media! Happy Cooking!<br><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Weekly Meal Plan for October 15 is a mixed bag of dishes from all over the world. We kick off with an Indian inspired Vegetarian Curry with roasted Cauliflower and Eggplant which is packed full of flavor. Good news&#8230;<\/p>\n","protected":false},"author":1,"featured_media":882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[66],"tags":[388,238,295,383,389,294,293,144,384,314,298,289,288,390,99,190,286,346],"class_list":["post-871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weekly-meal-plans","tag-cauliflower","tag-ceviche","tag-classic","tag-curry","tag-eggplant","tag-epic","tag-fun","tag-healthy","tag-interesting","tag-kale","tag-meal-plan","tag-meal-planning","tag-meal-plans","tag-naan","tag-salad","tag-salmon","tag-weekly-meal-plan","tag-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Weekly Meal Plan October 15, 2023 - Dinnertime Somewhere<\/title>\n<meta name=\"description\" content=\"Our Weekly Meal Plan for October 15 is here. 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