{"id":7567,"date":"2025-07-31T10:07:40","date_gmt":"2025-07-31T00:07:40","guid":{"rendered":"https:\/\/dinnertimesomewhere.com\/?p=7567"},"modified":"2025-07-31T10:18:56","modified_gmt":"2025-07-31T00:18:56","slug":"poached-chicken-salad-with-garlic-anchovy","status":"publish","type":"post","link":"https:\/\/dinnertimesomewhere.com\/index.php\/dinner\/salad-dinner\/poached-chicken-salad-with-garlic-anchovy\/","title":{"rendered":"Poached Chicken Salad with Garlic Anchovy Dressing"},"content":{"rendered":"\n<p>I love it when a recipe comes together so simply, and that\u2019s exactly what happened with this amazing Poached Chicken Salad with Garlic Anchovy Dressing. The concept for this recipe is grounded in a classic Chicken Caesar Salad, with crispy Lettuce, Parmesan Cheese, Croutons, and a creamy dressing. However instead of using Ranch or a Mayo based dressing for the salad this recipe utilizes the wonderful combination of Greek Yoghurt, Garlic, and White Anchovies. The flavor is immense, and pairs perfectly with beautifully poached Chicken<br><br><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-theme-palette-9-color has-text-color has-link-color wp-element-button\" href=\"#jump-here\">Jump to Recipe<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Poaching Chicken is the best way to cook it for a Salad<\/h2>\n\n\n\n<p>Let\u2019s kick off this recipe by starting with the Chicken. It\u2019ll take the longest to prepare, so naturally it\u2019s a good place to start! The Chicken is served cold for this dish, and I think one of the best ways to prepare cold Chicken is poaching it. By slowly cooking the Chicken in a brine flavored with aromatics, you can achieve a wonderfully tender Chicken Breast while also infusing it with delicious flavors<br><br><\/p>\n\n\n\n<p>To poach the Chicken, fill a large pot of Dutch oven with Water about halfway up. Really, just fill it enough so that the Chicken will be completely submerged. Add Black Peppercorns, the Peel of about 1 Lemon, some whole Garlic Cloves, and a generous amount of Salt. Bring that to the boil and then remove it from the heat<br><br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2025\/07\/Poached-Chicken-Salad-with-Garlic-Anchovy-Dressing-4-768x1024.jpg\" alt=\"Poached Chicken Salad\" class=\"wp-image-7573\" style=\"width:742px;height:auto\" srcset=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2025\/07\/Poached-Chicken-Salad-with-Garlic-Anchovy-Dressing-4-768x1024.jpg 768w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2025\/07\/Poached-Chicken-Salad-with-Garlic-Anchovy-Dressing-4-225x300.jpg 225w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2025\/07\/Poached-Chicken-Salad-with-Garlic-Anchovy-Dressing-4-1152x1536.jpg 1152w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2025\/07\/Poached-Chicken-Salad-with-Garlic-Anchovy-Dressing-4-750x1000.jpg 750w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2025\/07\/Poached-Chicken-Salad-with-Garlic-Anchovy-Dressing-4.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Poaching the Chicken will result in a beautifully tender and flavorful protein that tops off this tasty Salad<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Add the Chicken to the pot, cover it with a lid and leave it for about 30 \u2013 40 minutes (the time will vary depending on the size of the Chicken). The residual heat we\u2019ve created in the pot will slowly poach the Chicken, leaving it beautifully tender and rich in flavor once cooked<br><br><\/p>\n\n\n\n<p>The Chicken will need to be served cold, so I recommend making it in advance. Once poached and completely cooked (internal temperature of 160F) remove it from the liquid and set it aside to cool. I like to prepare the Chicken a few hours beforehand, but you can also serve it warm and prepare the Salad while the Chicken is cooking<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The star of the show is an amazing Garlic Anchovy Dressing<\/h2>\n\n\n\n<p>White Anchovies are one of the most underutilized ingredients in home cooking in our opinion. Rich in a delicious briny, salty flavor, they\u2019re the perfect seasoning for Salads. Even if you\u2019re not a fan of Anchovies, I highly recommend you give this dressing a try<br><br><\/p>\n\n\n\n<p>To make the dressing, begin by finely dicing some Garlic and Anchovies with a large, sharp knife. Once you\u2019ve got it up as much as you can, use the side of the knife and scrape the diced ingredients over the cutting board to form a paste-like texture<br><br><\/p>\n\n\n\n<p>Scoop up all the paste and transfer it to a bowl where we then add Greek Yoghurt, Lemon Juice, Lemon Zest, and some seasoning. The Greek Yoghurt is a wonderful and healthy alternative to using Ranch Dressing or even Mayo, and really bring this Poached Chicken Salad with Garlic Anchovy Dressing to life<br><br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2025\/07\/Poached-Chicken-Salad-with-Garlic-Anchovy-Dressing-1-1024x1024.jpg\" alt=\"Adding Anchovies to Salad\" class=\"wp-image-7570\" style=\"width:767px;height:auto\" srcset=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2025\/07\/Poached-Chicken-Salad-with-Garlic-Anchovy-Dressing-1-1024x1024.jpg 1024w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2025\/07\/Poached-Chicken-Salad-with-Garlic-Anchovy-Dressing-1-300x300.jpg 300w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2025\/07\/Poached-Chicken-Salad-with-Garlic-Anchovy-Dressing-1-150x150.jpg 150w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2025\/07\/Poached-Chicken-Salad-with-Garlic-Anchovy-Dressing-1-768x768.jpg 768w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2025\/07\/Poached-Chicken-Salad-with-Garlic-Anchovy-Dressing-1-530x530.jpg 530w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2025\/07\/Poached-Chicken-Salad-with-Garlic-Anchovy-Dressing-1-750x750.jpg 750w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2025\/07\/Poached-Chicken-Salad-with-Garlic-Anchovy-Dressing-1-500x500.jpg 500w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2025\/07\/Poached-Chicken-Salad-with-Garlic-Anchovy-Dressing-1.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">The delicious Garlic Anchovy Dressing gives this dish its unique flavor. Adding Anchovies to Salads is definitely recommended!<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">With the Chicken cooked and Dressing complete, it\u2019s time for the Salad ingredients<\/h2>\n\n\n\n<p>The tricky components (if you really can even call them that) are now done, so the final step is amassing the Salad ingredients that you\u2019ll mix together with the Dressing. We\u2019ve opted for a Caesar Salad-esque list of ingredients, with Romaine Lettuce and Parmesan Cheese<br><br><\/p>\n\n\n\n<p>We also add freshly sliced Green Apple (for some sharpness) and Red Onion. So, some traditional Caesar Salad ingredients but also some different ingredients in the Apple and Red Onion that bring a delicious depth of flavor to the dish<br><br><\/p>\n\n\n\n<p>I like using Romaine Lettuce for our Poached Chicken Salad with Garlic Anchovy Dressing as it\u2019s sturdiness holds up well to the dressing. It\u2019ll remain super-crunchy, offering up a lovely texture and flavor to pair with the Chicken<br><br><\/p>\n\n\n\n<p>You can either dice up the Chicken into bite-size pieces and mix it into the Salad before serving. Alternatively, you can slice the Chicken separately and place it on top of individually plated bowls. We opted for the latter, mainly for the photos! It\u2019s not going to change the taste, so plate however you like<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Garnishing the Salad<\/h2>\n\n\n\n<p>The final step in the dish is adding some Garnishes. We\u2019ve opted for some crunchy Croutons and a few whole White Anchovies. If you\u2019re an Anchovy fan like us, you\u2019re going to want to add more Anchovies! They\u2019re so good in this Salad!<br><br><\/p>\n\n\n\n<p>For added flavor, try adding a touch of that beautiful Olive Oil the White Anchovies are typically packaged in. Not too much, but a little will help the flavors develop even further in the dish<br><br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2025\/07\/Poached-Chicken-Salad-with-Garlic-Anchovy-Dressing-3-1024x1024.jpg\" alt=\"Garnishing Poached Chicken Salad with Garlic Anchovy Dressing\" class=\"wp-image-7572\" style=\"width:758px;height:auto\" srcset=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2025\/07\/Poached-Chicken-Salad-with-Garlic-Anchovy-Dressing-3-1024x1024.jpg 1024w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2025\/07\/Poached-Chicken-Salad-with-Garlic-Anchovy-Dressing-3-300x300.jpg 300w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2025\/07\/Poached-Chicken-Salad-with-Garlic-Anchovy-Dressing-3-150x150.jpg 150w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2025\/07\/Poached-Chicken-Salad-with-Garlic-Anchovy-Dressing-3-768x768.jpg 768w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2025\/07\/Poached-Chicken-Salad-with-Garlic-Anchovy-Dressing-3-530x530.jpg 530w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2025\/07\/Poached-Chicken-Salad-with-Garlic-Anchovy-Dressing-3-750x750.jpg 750w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2025\/07\/Poached-Chicken-Salad-with-Garlic-Anchovy-Dressing-3-500x500.jpg 500w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2025\/07\/Poached-Chicken-Salad-with-Garlic-Anchovy-Dressing-3.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Finish the Poached Chicken Salad with Garlic Anchovy Dressing with some crunchy Croutons and additional slices of White Anchovies!<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Make your own Croutons<\/h2>\n\n\n\n<p>I love to make my own Croutons! You can batch cook a bunch of them and store them in a Ziploc bag. They\u2019ll keep for a few weeks, allowing you to use them as a garnish for Salads and Soups. All you need to do is cut up a few slices of Bread (we just used regular White Bread) and scatter them over a sheet pan<br><br><\/p>\n\n\n\n<p>Drizzle the Bread pieces generously with Olive Oil and season with Salt. If you\u2019ve got some herbs lying around, try adding them to the pan as well (Rosemary or Thyme work great!) Roast them for about 10 minutes in the oven at 360F until they start to turn golden-brown and they\u2019re all done<br><br><\/p>\n\n\n\n<p>We\u2019ve got an <a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/appetizers-and-snacks-recipes\/bread-appetizers\/wonder-bread-croutons\/\" target=\"_blank\" rel=\"noreferrer noopener\">amazing recipe here<\/a> for how to make your own Croutons. You can prepare them while your Chicken is poaching. They make an amazing topping to this delicious Salad<br><br><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-pinterest wp-block-embed-pinterest\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Poached Chicken Salad with Garlic Anchovy Dressing\" src=\"https:\/\/assets.pinterest.com\/ext\/embed.html?id=923730574240900524&#038;src=oembed\" height=\"1000\" width=\"450\" frameborder=\"0\" scrolling=\"no\" ><\/iframe>\n<\/div><\/figure>\n\n\n<div id=\"wpzoom-block-details-175392111601819\" class=\"wp-block-wpzoom-recipe-card-block-details col-4 \">\n\t\t\t\t<h3 class=\"details-title\">Recipe Details<\/h3>\n\t\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Servings<\/span><p class=\"detail-item-value\">2 &#8211; 4 people<\/p><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-room-service\"><\/span><span class=\"detail-item-label\">Prep time<\/span><p class=\"detail-item-value\">15 minutes<\/p><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon oldicon oldicon-cook\"><\/span><span class=\"detail-item-label\">Cooking time<\/span><p class=\"detail-item-value\">35 minutes<\/p><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon dashicons dashicons-clock\"><\/span><span class=\"detail-item-label\">Total time<\/span><p class=\"detail-item-value\">50 minutes<\/p><\/div><\/div>\n\t\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"jump-here\">Poached Chicken Salad with Garlic Anchovy Dressing Recipe<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 Chicken Breasts<\/li>\n\n\n\n<li>1 tbsp. Black Peppercorns<\/li>\n\n\n\n<li>1 tbsp. Salt<\/li>\n\n\n\n<li>4 Garlic Cloves<\/li>\n\n\n\n<li>Peel of 1 Lemon<br><br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Dressing Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd cup Greek Yoghurt<\/li>\n\n\n\n<li>3 White Anchovies<\/li>\n\n\n\n<li>2 Garlic Cloves<\/li>\n\n\n\n<li>Juice of \u00bd a Lemon<\/li>\n\n\n\n<li>Zest of \u00bd a Lemon<\/li>\n\n\n\n<li>Salt to taste<br><br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Salad Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 cups of Romaine Lettuce, roughly chopped<\/li>\n\n\n\n<li>1 Green, Apple, finely sliced<\/li>\n\n\n\n<li>\u00bd Red Onion, finely sliced<\/li>\n\n\n\n<li>\u00bc cup of Parmesan Cheese, sliced using a vegetable peeler<\/li>\n\n\n\n<li>1 cup of Croutons<\/li>\n\n\n\n<li>8 White Anchovies (optional)<br><br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Instructions<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Fill a large pot or Dutch Oven with Water about halfway up then add Black Peppercorns, Salt, Garlic, and Lemon Zest and bring to a boil<\/li>\n\n\n\n<li>Add the Chicken then cover and remove from the heat. Leave covered for 30 \u2013 40 minutes to poach until the internal temperature of the Chicken is 160F. Remove Chicken and set aside to cool<\/li>\n\n\n\n<li>Prepare the dressing by finely dicing the Garlic and Anchovies on a cutting board then using the side of a large knife to press it into a rough paste<\/li>\n\n\n\n<li>Combine the Garlic and Anchovy Paste with the remaining Dressing Ingredients in a bowl and mix well. Taste for seasoning and adjust if necessary<br><br><\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Preparing the Salad<\/h3>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li>Combine the Romaine Lettuce, Apple, Red Onion, and Parmesan Cheese in a large salad bowl. Add about half the dressing and mix well. You can add a bit more Dressing if you need (serve the rest on the side)<\/li>\n\n\n\n<li>Plate individual bowls of the Salad. Slice the Chicken into strips or bite-sized Chunks and lay over the top of the Salad. Garnish with Croutons and (optional) additional White Anchovies and serve<br><br><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Recipe Notes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You can make your own Croutons easily by using <a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/appetizers-and-snacks-recipes\/bread-appetizers\/wonder-bread-croutons\/\" target=\"_blank\" rel=\"noreferrer noopener\">this recipe<\/a><\/li>\n\n\n\n<li>Slice the Parmesan Cheese block using a vegetable peeler to create beautiful strips of Cheese as a garnish<br><br><\/li>\n<\/ul>\n\n\n\n<p>Our amazing Chicken Salad with Garlic Anchovy Dressing is a fun and healthy way to serve a classic Chicken Salad meal at home. The Greek Yoghurt and Anchovy based dressing is a wonderfully light and healthy alternative to Mayo or Ranch-based dressing. Paired with the Poached Chicken, it\u2019s all around a tasty and healthy family meal<br><br><\/p>\n\n\n\n<p>For more tasty, healthy recipes, check out these delicious recipes of ours:<br><br><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/lunching-on-leftovers\/roast-beef-arugula-salad\/\" target=\"_blank\" rel=\"noreferrer noopener\">Roast Beef Arugula Salad<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/dinner\/seafood-dinner\/poached-shrimp-baguette-rolls\/\" target=\"_blank\" rel=\"noreferrer noopener\">Poached Shrimp Baguette Rolls<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/dinner\/vegetarian-dinner\/french-lentil-salad-with-roast-vegetables\/\" target=\"_blank\" rel=\"noreferrer noopener\">French Lentil Salad with Roast Vegetables<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/dinner\/vegetarian-dinner\/tomato-mint-and-couscous-salad\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tomato Mint and Couscous Salad<br><\/a><br><\/li>\n<\/ul>\n\n\n\n<p>Happy Cooking!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I love it when a recipe comes together so simply, and that\u2019s exactly what happened with this amazing Poached Chicken Salad with Garlic Anchovy Dressing. The concept for this recipe is grounded in a classic Chicken Caesar Salad, with crispy&#8230;<\/p>\n","protected":false},"author":1,"featured_media":7571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[74],"tags":[886,165,144,99],"class_list":["post-7567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salad-dinner","tag-caesar","tag-chicken","tag-healthy","tag-salad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Poached Chicken Salad with Garlic Anchovy Dressing<\/title>\n<meta name=\"description\" content=\"A delicious and simple Poached Chicken Salad with Garlic Anchovy Dressing recipe. 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