{"id":717,"date":"2023-10-08T09:06:45","date_gmt":"2023-10-07T22:06:45","guid":{"rendered":"https:\/\/dinnertimesomewhere.com\/?p=717"},"modified":"2024-05-30T16:46:52","modified_gmt":"2024-05-30T06:46:52","slug":"weekly-meal-plan-october-8-2023","status":"publish","type":"post","link":"https:\/\/dinnertimesomewhere.com\/index.php\/weekly-meal-plans\/weekly-meal-plan-october-8-2023\/","title":{"rendered":"Weekly Meal Plan October 8, 2023"},"content":{"rendered":"\n<p style=\"font-size:15px\">This weeks meal plan is inspired by a mix of European and Middle Eastern cuisines. Kicking off the week is a mouth watering Roasted Lamb Shoulder, which will provide enough leftovers for not only our Lunching on Leftovers, but likely a few other lovely dishes too. Some traditional dishes round out the week \u2013 Tabbouleh Salad and the classic Chicken Kiev with a bit of a twist. So time to dig into our Weekly Meal Plan October 8, 2023. Enjoy!<br><br><\/p>\n\n\n\n<figure style=\"font-size:15px\" class=\"wp-block-table\"><table><tbody><tr><td><strong>Epic Cook Up<\/strong><\/td><td><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/2023\/10\/05\/roast-lamb-shoulder\/\">Roasted Lamb Shoulder<\/a><\/td><\/tr><tr><td><strong>Healthy Meal<\/strong><\/td><td><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/2023\/10\/04\/tabbouleh-salad-with-couscous\/\">Tabbouleh Salad with Couscous<\/a><\/td><\/tr><tr><td><strong>Fun and Interesting Meal<\/strong><\/td><td><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/2023\/09\/21\/chicken-kiev-bites\/\">Chicken Kiev Bites<\/a><\/td><\/tr><tr><td><strong>Lunching on Leftovers<\/strong><\/td><td><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/2023\/10\/06\/lamb-and-tabbouleh-wrap\/\">Lamb and Tabbouleh Wrap<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 has-custom-font-size\" style=\"font-size:12px\"><a class=\"wp-block-button__link has-white-color has-text-color wp-element-button\" href=\"#jump-here\">Jump to Ingredients<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Epic Cook Up &#8211; Roasted Lamb Shoulder<\/h2>\n\n\n\n<div class=\"wp-block-media-text\" style=\"grid-template-columns:35% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/2023\/10\/05\/roast-lamb-shoulder\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"885\" height=\"1024\" src=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/RoastLambShoulderPlan-885x1024.jpg\" alt=\"Roast Lamb Shoulder Media Plan\" class=\"wp-image-718 size-full\" srcset=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/RoastLambShoulderPlan-885x1024.jpg 885w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/RoastLambShoulderPlan-259x300.jpg 259w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/RoastLambShoulderPlan-768x889.jpg 768w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/RoastLambShoulderPlan-1327x1536.jpg 1327w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/RoastLambShoulderPlan-1770x2048.jpg 1770w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/RoastLambShoulderPlan-750x868.jpg 750w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/RoastLambShoulderPlan.jpg 1920w\" sizes=\"(max-width: 885px) 100vw, 885px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p style=\"font-size:15px\">Our Roasted Lamb Shoulder is a perfect Sunday Roast for the cool Fall weather. Simple to prepare, but so delicious. This Lamb Shoulder is packed with flavor and when paired with some simple roasted vegetables is the ultimate Sunday family dinner<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size\" style=\"font-size:12px\"><a class=\"wp-block-button__link has-white-color has-text-color wp-element-button\" href=\"https:\/\/dinnertimesomewhere.com\/index.php\/2023\/10\/05\/roast-lamb-shoulder\/\">Click to view recipe<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Healthy Meal &#8211; Tabbouleh Salad with Couscous<\/h2>\n\n\n\n<div class=\"wp-block-media-text\" style=\"grid-template-columns:35% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/2023\/10\/04\/tabbouleh-salad-with-couscous\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"913\" height=\"1024\" src=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/TabboulehSaladPlan-913x1024.jpg\" alt=\"Tabbouleh Salad Meal Plan\" class=\"wp-image-721 size-full\" srcset=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/TabboulehSaladPlan-913x1024.jpg 913w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/TabboulehSaladPlan-268x300.jpg 268w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/TabboulehSaladPlan-768x861.jpg 768w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/TabboulehSaladPlan-1370x1536.jpg 1370w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/TabboulehSaladPlan-1826x2048.jpg 1826w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/TabboulehSaladPlan-750x841.jpg 750w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/TabboulehSaladPlan.jpg 1920w\" sizes=\"(max-width: 913px) 100vw, 913px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p style=\"font-size:15px\">The classic Middle Eastern Tabbouleh Salad, paired with some hearty Pearl Couscous provides a healthy, yet extremely robust salad to kick off the week. What\u2019s more, save some of that Lamb Shoulder and slice it up with this Salad for a true match made in heaven<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size\" style=\"font-size:12px\"><a class=\"wp-block-button__link has-white-color has-text-color wp-element-button\" href=\"https:\/\/dinnertimesomewhere.com\/index.php\/2023\/10\/04\/tabbouleh-salad-with-couscous\/\">Click to view recipe<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5483265561586305\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5483265561586305\"\n     data-ad-slot=\"7869471218\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Fun and Interesting Meal &#8211; Chicken Kiev Bites<\/h2>\n\n\n\n<div class=\"wp-block-media-text\" style=\"grid-template-columns:35% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/2023\/09\/21\/chicken-kiev-bites\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"900\" height=\"1024\" src=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/ChickenKievBitesPlan-900x1024.jpg\" alt=\"Chicken Kiev Bites Meal Plan\" class=\"wp-image-719 size-full\" srcset=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/ChickenKievBitesPlan-900x1024.jpg 900w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/ChickenKievBitesPlan-264x300.jpg 264w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/ChickenKievBitesPlan-768x874.jpg 768w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/ChickenKievBitesPlan-1350x1536.jpg 1350w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/ChickenKievBitesPlan-1800x2048.jpg 1800w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/ChickenKievBitesPlan-750x853.jpg 750w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/ChickenKievBitesPlan.jpg 1920w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p style=\"font-size:15px\">The classics are classics for a reason \u2013 they never truly go out of style. Who doesn\u2019t love a Chicken Kiev? Beautifully fried and oozing with Garlic Butter. Our recipe puts a little twist on the classic and served with our amazing Mashed Potatoes it\u2019s a winning dish<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size\" style=\"font-size:12px\"><a class=\"wp-block-button__link has-white-color has-text-color wp-element-button\" href=\"https:\/\/dinnertimesomewhere.com\/index.php\/2023\/09\/21\/chicken-kiev-bites\/\">Click to view recipe<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Lunching on Leftovers &#8211; Lamb and Tabbouleh Wrap<\/h2>\n\n\n\n<div class=\"wp-block-media-text\" style=\"grid-template-columns:35% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/2023\/10\/06\/lamb-and-tabbouleh-wrap\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"840\" height=\"1024\" src=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/LambWrapPlan-840x1024.jpg\" alt=\"Lamb Wrap Meal Plan\" class=\"wp-image-720 size-full\" srcset=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/LambWrapPlan-840x1024.jpg 840w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/LambWrapPlan-246x300.jpg 246w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/LambWrapPlan-768x936.jpg 768w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/LambWrapPlan-1260x1536.jpg 1260w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/LambWrapPlan-1680x2048.jpg 1680w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/LambWrapPlan-750x914.jpg 750w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/10\/LambWrapPlan.jpg 1920w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p style=\"font-size:15px\">A simple utilization of leftovers from two of this weeks tasty dishes. Just grab yourself some Pita bread, Tortillas will also work, whip up a lovely yoghurt sauce and you\u2019ve got an amazing lunch (or two, or three!)<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size\" style=\"font-size:12px\"><a class=\"wp-block-button__link has-white-color has-text-color wp-element-button\" href=\"https:\/\/dinnertimesomewhere.com\/index.php\/2023\/10\/06\/lamb-and-tabbouleh-wrap\/\">Click to view recipe<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Weekly Meal Plan October 8 2023<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"jump-here\">Full list of Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:15px\">4 lb. Lamb Shoulder (approx. 1.8 kg)<\/li>\n\n\n\n<li style=\"font-size:15px\">2 lbs. of Boneless Chicken Thighs<\/li>\n\n\n\n<li style=\"font-size:15px\">1 Full Garlic Bulb<\/li>\n\n\n\n<li style=\"font-size:15px\">4 Sprigs Rosemary<\/li>\n\n\n\n<li style=\"font-size:15px\">1 \u00bd cups Parsley, chopped<\/li>\n\n\n\n<li style=\"font-size:15px\">1 cup Cilantro, chopped<\/li>\n\n\n\n<li style=\"font-size:15px\">1 cup Mint, chopped<\/li>\n\n\n\n<li style=\"font-size:15px\">1 Cucumber, deseeded and diced<\/li>\n\n\n\n<li style=\"font-size:15px\">2 Large Tomatoes, deseeded and diced<\/li>\n\n\n\n<li style=\"font-size:15px\">\u00bd Red Onion, finely diced<\/li>\n\n\n\n<li style=\"font-size:15px\">Zest of \u00bd a Lemon<\/li>\n\n\n\n<li style=\"font-size:15px\">Juice of 1 and \u00bd Lemons<\/li>\n\n\n\n<li style=\"font-size:15px\">Optional: 1 lb. Roasting Vegetables<\/li>\n\n\n\n<li style=\"font-size:15px\">1 cup Flour<\/li>\n\n\n\n<li style=\"font-size:15px\">2 Eggs, beaten<\/li>\n\n\n\n<li style=\"font-size:15px\">\u00bd cup Greek Yoghurt<\/li>\n\n\n\n<li style=\"font-size:15px\">1 cup Breadcrumbs<\/li>\n\n\n\n<li style=\"font-size:15px\">1 \u00bd cups of Water<\/li>\n\n\n\n<li style=\"font-size:15px\">6 tbsp. Olive Oil<\/li>\n\n\n\n<li style=\"font-size:15px\">3 cups of frying oil such as Vegetable or Canola Oil<\/li>\n\n\n\n<li style=\"font-size:15px\">2 Sticks of unsalted butter (approx. 1 cup)<\/li>\n\n\n\n<li style=\"font-size:15px\">2 tbsp. Salt<\/li>\n\n\n\n<li style=\"font-size:15px\">1 cup Pearl Couscous<\/li>\n\n\n\n<li style=\"font-size:15px\">2 large Pita Bread pieces<\/li>\n\n\n\n<li style=\"font-size:15px\">1 tsp Red Chili Flakes<\/li>\n\n\n\n<li style=\"font-size:15px\">Salt and Pepper<br><br><\/li>\n<\/ul>\n\n\n\n<p style=\"font-size:15px\">We hope you enjoy this Weekly Meal Plan for October 8, 2023 and we&#8217;d love to hear from you. Feel free to share a comment or share your photos of these dishes with us on social media. Happy cooking!<br><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This weeks meal plan is inspired by a mix of European and Middle Eastern cuisines. Kicking off the week is a mouth watering Roasted Lamb Shoulder, which will provide enough leftovers for not only our Lunching on Leftovers, but likely&#8230;<\/p>\n","protected":false},"author":1,"featured_media":722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[66],"tags":[297,299,298,288,291,292,286,287],"class_list":["post-717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weekly-meal-plans","tag-dinner-plan","tag-dinner-plans","tag-meal-plan","tag-meal-plans","tag-weekly-dinner-plan","tag-weekly-dinner-plans","tag-weekly-meal-plan","tag-weekly-meal-plans"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Weekly Meal Plan October 8, 2023 - Dinnertime Somewhere<\/title>\n<meta name=\"description\" content=\"Our Weekly Meal Plan for October 8 is here. 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