{"id":5069,"date":"2024-08-25T07:58:43","date_gmt":"2024-08-24T21:58:43","guid":{"rendered":"https:\/\/dinnertimesomewhere.com\/?p=5069"},"modified":"2025-01-04T14:59:08","modified_gmt":"2025-01-04T03:59:08","slug":"salmon-with-dill-sauce","status":"publish","type":"post","link":"https:\/\/dinnertimesomewhere.com\/index.php\/dinner\/seafood-dinner\/salmon-with-dill-sauce\/","title":{"rendered":"Salmon with Dill Sauce and Barley Salad"},"content":{"rendered":"\n<p>Healthy food doesn\u2019t have to be boring, and this dish is a shining example of that. The vibrant colors and amazing flavors from this Salmon with Dill Sauce dish are so exciting! You\u2019ll completely forget how nutritious this dish is for you as you tuck into the rich, powerful flavors that work in total harmony with each other in this dish<br><br><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-white-color has-text-color has-link-color wp-element-button\" href=\"#jump-here\">Jump to Recipe<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The classic pairing of Salmon with Dill Sauce is so popular, and with good reason. The bright flavor of Dill is accentuated in this sauce by combining it with Greek Yoghurt and Lemon Juice (plus the Zest!). The Sauce has a real zesty quality that cuts through the oiliness of the Fish. It\u2019s no wonder this is such a classic pairing. To finish the dish, we lay the Salmon atop a bed of the most delicious Barley Salad which is filled with all kinds of delicious Vegetables<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to make Salmon with Dill Sauce<\/h2>\n\n\n\n<p>The star of this dish is, of course, Salmon. Perfectly cooked crispy skinned Salmon is easy to achieve, and you don\u2019t need any fancy equipment to do it. Just a frying pan and a little bit of patience is all that is required<br><br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Salmon-with-Dill-Sauce-4-768x1024.jpg\" alt=\"Crispy Skin Salmon with Dill Sauce\" class=\"wp-image-5071\" style=\"width:738px;height:auto\" srcset=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Salmon-with-Dill-Sauce-4-768x1024.jpg 768w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Salmon-with-Dill-Sauce-4-225x300.jpg 225w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Salmon-with-Dill-Sauce-4-1152x1536.jpg 1152w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Salmon-with-Dill-Sauce-4-750x1000.jpg 750w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Salmon-with-Dill-Sauce-4.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">This recipe will guarantee the best, crispiest Salmon you&#8217;ve ever cooked at home<\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5483265561586305\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5483265561586305\"\n     data-ad-slot=\"7869471218\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The secret to getting crispy skin Salmon is to remove as much moisture as possible from the skin before it gets cooked. This is the same trick to achieving crispy skin on any kind of protein, Pork, Chicken, Duck etc.<br><br><\/p>\n\n\n\n<p>The methods for removing moisture from fish is a little different from other proteins, however. Salmon is naturally a very oily fish, which you will notice when you bite into that wonderful pink flesh and taste the juicy, oily flavors. It\u2019s wonderful to enjoy, but it is an enemy of crispiness!<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Scrape the gunk off the skin will guarantee crispy perfection<\/h2>\n\n\n\n<p>There is a layer of oily \u2018gunk\u2019 that sits on the surface of all Salmon skin. Some pieces of Salmon have more of it than others, but they will all contain some level of it. While it\u2019s perfectly ok to cook, it is what prevents the skin from crisping up. So, you want to remove as much of this gunk as you can without damaging the actual skin before it gets cooked<br><br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Salmon-with-Dill-Sauce-3-768x1024.jpg\" alt=\"Salmon Flakes\" class=\"wp-image-5070\" style=\"width:699px;height:auto\" srcset=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Salmon-with-Dill-Sauce-3-768x1024.jpg 768w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Salmon-with-Dill-Sauce-3-225x300.jpg 225w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Salmon-with-Dill-Sauce-3-1152x1536.jpg 1152w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Salmon-with-Dill-Sauce-3-750x1000.jpg 750w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Salmon-with-Dill-Sauce-3.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">beautifully tender Salmon that flakes away when cut into<\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The best way to do so is to use the back of a knife, or a blunt knife like a Butter knife. Carefully scrape the knife along the surface of the skin a few times. You\u2019ll see the gunk start to remove itself from the skin and either pool at the end of the fish or stick to your knife. Remove as much of this as you can with a paper towel and repeat the process until it\u2019s gone<br><br><\/p>\n\n\n\n<p>Then, hit the Salmon with a bit of Salt and leave it for about 10 minutes before cooking. The Salt will remove any excess moisture that is embedded in the skin. After 10 minutes it\u2019ll be ready to pan sear. Simply sear the Salmon skin-side down for 5 minutes then flip over. At this point the skin will be beautifully crispy. Just finish the Salmon off on the other side then it\u2019s ready to eat!<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The accompanying Dill Sauce is so easy to make<\/h2>\n\n\n\n<p>I love a good sauce that doesn\u2019t require any kind of \u2018reduction\u2019 or \u2018emulsification\u2019. This sauce is the embodiment of simplicity. All you need to do is mix a bunch of ingredients together and it\u2019s done! The foundation of this sauce is Yoghurt and Dill, with the addition of Lemon Juice and Olive Oil which help to not only balance out the flavor, but give the sauce it\u2019s beautiful, creamy texture<br><br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Dill-Sauce-for-Salmon-3-1024x1024.jpg\" alt=\"Dill Sauce for Salmon\" class=\"wp-image-4864\" style=\"width:725px;height:auto\" srcset=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Dill-Sauce-for-Salmon-3-1024x1024.jpg 1024w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Dill-Sauce-for-Salmon-3-300x300.jpg 300w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Dill-Sauce-for-Salmon-3-100x100.jpg 100w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Dill-Sauce-for-Salmon-3-600x600.jpg 600w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Dill-Sauce-for-Salmon-3-150x150.jpg 150w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Dill-Sauce-for-Salmon-3-768x768.jpg 768w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Dill-Sauce-for-Salmon-3-530x530.jpg 530w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Dill-Sauce-for-Salmon-3-750x750.jpg 750w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Dill-Sauce-for-Salmon-3-500x500.jpg 500w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Dill-Sauce-for-Salmon-3.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>The vibrancy of this Dill Sauce pairs perfectly with the delicious piece of perfectly cooked Salmon<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5483265561586305\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5483265561586305\"\n     data-ad-slot=\"7869471218\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">The final component is this delicious Barley Salad with Roast Vegetables<\/h2>\n\n\n\n<p>Creating this salad was a real eye opener for me. Barley is such a slept-on ingredient and is so great in salads. In the same family as Couscous and Farro, Barley is a delicious grain that is packed full of nutrients. It\u2019s a fantastic ingredient to add body to Salads<br><br><\/p>\n\n\n\n<p>By itself, the Barley doesn\u2019t have a load of flavor. However, once it is cooked try adding a little bit of Butter and Salt and taste the difference. The Barley soaks up those flavors and tastes amazing<br><br><\/p>\n\n\n\n<p>It\u2019s such an easy ingredient to prepare too. Simply add it to a saucepan along with 3x it\u2019s volume of water (eg: 1 cup of Barley would need 3 cups of Water). Bring to a boil, simmer, and then cook for 30 \u2013 35 minutes and it\u2019s done<br><br><\/p>\n\n\n\n<p>You can wash the Barley beforehand to give it a good clean, which is typically a good idea. If not, that\u2019s ok too \u2013 you will likely need to skim some of the foamy gunk that will float to the surface of the water while it\u2019s cooking<br><br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Mediterranean-Barley-Salad-2-1024x1024.jpg\" alt=\"Mediterranean Barley Salad\" class=\"wp-image-4869\" style=\"width:736px;height:auto\" srcset=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Mediterranean-Barley-Salad-2-1024x1024.jpg 1024w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Mediterranean-Barley-Salad-2-300x300.jpg 300w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Mediterranean-Barley-Salad-2-100x100.jpg 100w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Mediterranean-Barley-Salad-2-600x600.jpg 600w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Mediterranean-Barley-Salad-2-150x150.jpg 150w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Mediterranean-Barley-Salad-2-768x768.jpg 768w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Mediterranean-Barley-Salad-2-530x530.jpg 530w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Mediterranean-Barley-Salad-2-750x750.jpg 750w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Mediterranean-Barley-Salad-2-500x500.jpg 500w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Mediterranean-Barley-Salad-2.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>This wonderful Barley Salad can be finished with crumbly Feta Cheese. Totally optional, but delicious!<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Add some Mediterranean flair to finish the dish<\/h2>\n\n\n\n<p>Sure, you could serve the Barley by itself, but it is a little bit boring. For our Salmon with Dill Sauce recipe, we\u2019re adding a bunch of beautiful Mediterranean vegetables to the Barley. For the absolute best flavor, roast the Vegetables in the oven with a little bit of Olive Oil and Salt until the caramelize<br><br><\/p>\n\n\n\n<p>Let the vegetables cool and then cut into bite-sized pieces. Add the Veggies to the cooked Barley and you\u2019re all done! For this dish we\u2019re using Bell Peppers, which will require the skin to be removed along with its core and seeds before cutting<br><br><\/p>\n\n\n\n<p>If you want to dive deeper into the specifics of both the Dill Sauce and Barley Salad, we\u2019ve dedicated entire articles to those recipes. You can find them here:<br><br><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/side-dish-recipes\/sauces-for-dinner\/dill-sauce-for-salmon\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dill Sauce Recipe<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/dinner\/vegetarian-dinner\/mediterranean-barley-salad-with-roast-vegetables\/\" target=\"_blank\" rel=\"noreferrer noopener\">Barley Salad with Mediterranean Vegetables<\/a><br><br><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-pinterest wp-block-embed-pinterest\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Salmon with Dill Sauce and Barley Salad\" src=\"https:\/\/assets.pinterest.com\/ext\/embed.html?id=923730573598922884&#038;src=oembed\" height=\"775\" width=\"450\" frameborder=\"0\" scrolling=\"no\" ><\/iframe>\n<\/div><\/figure>\n\n\n<div id=\"wpzoom-block-details-173596266564019\" class=\"wp-block-wpzoom-recipe-card-block-details col-4 \">\n\t\t\t\t<h3 class=\"details-title\">Recipe Details<\/h3>\n\t\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Servings<\/span><p class=\"detail-item-value\">2 people<\/p><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-room-service\"><\/span><span class=\"detail-item-label\">Prep time<\/span><p class=\"detail-item-value\">15 minutes<\/p><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon oldicon oldicon-cook\"><\/span><span class=\"detail-item-label\">Cooking time<\/span><p class=\"detail-item-value\">1 hour<\/p><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon dashicons dashicons-clock\"><\/span><span class=\"detail-item-label\">Total time<\/span><p class=\"detail-item-value\">1 hour, 15 minutes<\/p><\/div><\/div>\n\t\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"jump-here\">Salmon with Dill Sauce and Barley Salad Recipe<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 large Salmon Filets, skin on<\/li>\n\n\n\n<li>\u00bd tsp. Salt<\/li>\n\n\n\n<li>\u00bd tsp. Vegetable Oil<br><br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Dill Sauce Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 tbsp. Greek Yoghurt<\/li>\n\n\n\n<li>1 tsp. fresh Dill, finely chopped<\/li>\n\n\n\n<li>2 tsp. Lemon Juice<\/li>\n\n\n\n<li>\u00bd tsp. Lemon Zest<\/li>\n\n\n\n<li>\u00bd tsp. Olive Oil<\/li>\n\n\n\n<li>\u00bd Garlic Clove, finely diced<\/li>\n\n\n\n<li>Pinch of Salt<br><br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Barley Salad Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd cup of Pearl Barley<\/li>\n\n\n\n<li>1 \u00bd cups of Water<\/li>\n\n\n\n<li>1 Red Bell Pepper<\/li>\n\n\n\n<li>1 Carrot, peeled and quartered<\/li>\n\n\n\n<li>2 Celery Stalks, halved<\/li>\n\n\n\n<li>1 Onion, cut into quarters<\/li>\n\n\n\n<li>1 tbsp. Olive Oil<\/li>\n\n\n\n<li>2 tsp. Unsalted Butter<\/li>\n\n\n\n<li>Salt<br><br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Instructions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Barley Salad Instructions<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Place the Carrot, Celery, Onion, and Bell Pepper onto a large sheet pan and drizzle with Olive Oil and about \u00bd tsp. of Salt. Roast in the Oven for 1 hour, turning once<\/li>\n\n\n\n<li>Remove Vegetables from oven and allow to cool. Once cooled, remove skin, core, and seeds from Bell Pepper. Chop all vegetables into bite sized pieces and set aside<\/li>\n\n\n\n<li>While the Vegetables are roasting, combine Pearl Barley and Water into a saucepan. Bring to a boil, then simmer for 30 minutes until cooked, stirring and skimming occasionally<\/li>\n\n\n\n<li>Add Butter and \u00bd tsp. of Salt to the cooked Barley and mix well. When ready to serve, add the chopped vegetables to the Barley and re-heat<br><br><\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Dill Sauce Instructions<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Combine all the ingredients into a small bowl and mix well<\/li>\n\n\n\n<li>Check for seasoning and flavor, adjusting if necessary<br><br><\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Cooking the Salmon and Plating the dish<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Carefully scrape off the excess gunk from the skin of the Salmon with the back of a knife. Do this several times until clean, then Salt the skin<\/li>\n\n\n\n<li>Add Vegetable Oil to a frying pan over medium heat. Once hot, place the Salmon skin side down and cook for 5 minutes. Turn, and cook for a further 3 \u2013 4 minutes until cooked throughout<\/li>\n\n\n\n<li>Add a generous amount of the Barley Vegetable mixture to a plate. Top with a Salmon Filet and serve with the Dill Sauce on the side<br><br><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Recipe Notes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>For even more flavor in your Barley, try cooking it with Vegetable Broth (LINK), instead of water<\/li>\n\n\n\n<li>You can make more Barley; just ensure you use 3x the water content to Barley ratio. It will keep for a few days if refrigerated<br><br><\/li>\n<\/ul>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5483265561586305\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5483265561586305\"\n     data-ad-slot=\"7869471218\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Those are all the steps needed to make this wonderful Salmon with Dill Sauce and Barley Salad dish. It\u2019s a simple meal to make, tastes amazing, and is so healthy for you. We highly recommend giving this dish a try and guarantee you it\u2019ll make its way onto regular rotation in your household<br><br><\/p>\n\n\n\n<p>For more healthy meals such as this one, try some of these favorites of ours:<br><br><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/dinner\/soup-dinner\/beef-and-barley-soup-with-vegetables\/\" target=\"_blank\" rel=\"noreferrer noopener\">Beef and Barley Soup with Vegetables<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/dinner\/pasta\/greek-pasta-salad\/\" target=\"_blank\" rel=\"noreferrer noopener\">Greek Pasta Salad<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/weekly-meal-plans\/light-and-healthy-meals\/\" target=\"_blank\" rel=\"noreferrer noopener\">Our Light and Healthy Meals List<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/dinner\/salad-dinner\/greek-salad-with-chicken\/\" target=\"_blank\" rel=\"noreferrer noopener\">Greek Salad with Chicken<br><\/a><br><\/li>\n<\/ul>\n\n\n\n<p>Happy Cooking!<br><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy food doesn\u2019t have to be boring, and this dish is a shining example of that. The vibrant colors and amazing flavors from this Salmon with Dill Sauce dish are so exciting! You\u2019ll completely forget how nutritious this dish is&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[72],"tags":[776,195,144,143,246,99,312,190,151],"class_list":["post-5069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seafood-dinner","tag-dill","tag-fish","tag-healthy","tag-healthy-dish","tag-healthy-food","tag-salad","tag-salads","tag-salmon","tag-sauce"],"yoast_head":"<!-- This site is optimized with the Yoast 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