{"id":4866,"date":"2024-08-19T08:55:21","date_gmt":"2024-08-18T22:55:21","guid":{"rendered":"https:\/\/dinnertimesomewhere.com\/?p=4866"},"modified":"2024-08-19T08:59:35","modified_gmt":"2024-08-18T22:59:35","slug":"mediterranean-barley-salad-with-roast-vegetables","status":"publish","type":"post","link":"https:\/\/dinnertimesomewhere.com\/index.php\/dinner\/vegetarian-dinner\/mediterranean-barley-salad-with-roast-vegetables\/","title":{"rendered":"Mediterranean Barley Salad with Roast Vegetables"},"content":{"rendered":"\n<p>We guarantee this is a salad that once you try it, will feature on regular rotation in your household. It\u2019s just that good! The flavors that emanate from this delicious Mediterranean Barley Salad are simply magical. In my opinion the absolute best way to get flavor out of Vegetables is by roasting them. This salad is a shining example of that. Beautiful, rich, deep flavors of Mediterranean favorites like Bell Peppers, Onions, Carrots, and Celery truly set this Salad apart from anything else you\u2019ve ever eaten. The best part, it\u2019s so easy to make!<br><br><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-white-color has-text-color has-link-color wp-element-button\" href=\"#jump-here\">Jump to Recipe<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">How to make our Mediterranean Barley Salad with Roast Vegetables<\/h2>\n\n\n\n<p>Each element in this recipe is easy to do. From start to finish you\u2019re looking at about 1 hour to cook this beautiful dish. Rest assured, however, most of that time you don\u2019t need to do anything! Just be patient and let the Vegetables roast away in the Oven, and let that beautiful Barley cook away on the stovetop until it\u2019s tender and chewy<br><br><\/p>\n\n\n\n<p>There\u2019s probably at most about 10 minutes of \u2018actual\u2019 work involved in making this Salad. That work purely consists of preparing the Vegetables and adding a bunch of stuff into a Pot for the Barley. If effort vs. reward was a meal, this would be it!<br><br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Mediterranean-Barley-Salad-3-768x1024.jpg\" alt=\"Mediterranean Barley Salad recipe\" class=\"wp-image-4870\" style=\"width:706px;height:auto\" srcset=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Mediterranean-Barley-Salad-3-768x1024.jpg 768w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Mediterranean-Barley-Salad-3-600x800.jpg 600w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Mediterranean-Barley-Salad-3-225x300.jpg 225w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Mediterranean-Barley-Salad-3-1152x1536.jpg 1152w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Mediterranean-Barley-Salad-3-750x1000.jpg 750w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Mediterranean-Barley-Salad-3.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">This recipe will produce the most amazing tasting Mediterranean Barley Salad you&#8217;ve ever eaten!<\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5483265561586305\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5483265561586305\"\n     data-ad-slot=\"7869471218\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Preparing the Pearl Barley<\/h2>\n\n\n\n<p>This is a wonderful ingredient that works great in Salad. Pearl Barley is a grain and in the same family as Farro and Couscous. Like those ingredients, it\u2019s a very simple process of cooking it. Just combine it with some Water (or Stock if you prefer) and cook it down until the Barley has absorbed the Water and cooked through<br><br><\/p>\n\n\n\n<p>The whole process takes about 30 \u2013 35 minutes, where the Barley slowly absorbs the Water when combined in a Saucepan over low heat on the stovetop. You may need to skim the Barley a few times throughout that time, to remove some gunk that will float to the top<br><br><\/p>\n\n\n\n<p>Skimming the Barley is super easy. Just get a large spoon and scoop out the layer of foamy stuff on the top of the water. Try to avoid getting too much water in your Spoon, just aim for the foamy stuff<br><br><\/p>\n\n\n\n<p>Once the Barley is cooked it can be enjoyed as is. I like to add some additional ingredients to the Barley to give it even more taste. While it may not be a true Mediterranean ingredient, try adding some Butter to the Barley (Olive Oil would typically be the choice for folks in the Mediterranean). Along with some Salt, and some optional Lemon Juice too. These additions will create the most amazing tasting Barley, ready for eating<br><br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Mediterranean-Barley-Salad-1-1024x1024.jpg\" alt=\"Mediterranean Barley Salad with Roast Vegetables\" class=\"wp-image-4868\" style=\"width:772px;height:auto\" srcset=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Mediterranean-Barley-Salad-1-1024x1024.jpg 1024w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Mediterranean-Barley-Salad-1-300x300.jpg 300w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Mediterranean-Barley-Salad-1-100x100.jpg 100w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Mediterranean-Barley-Salad-1-600x600.jpg 600w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Mediterranean-Barley-Salad-1-150x150.jpg 150w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Mediterranean-Barley-Salad-1-768x768.jpg 768w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Mediterranean-Barley-Salad-1-530x530.jpg 530w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Mediterranean-Barley-Salad-1-750x750.jpg 750w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Mediterranean-Barley-Salad-1-500x500.jpg 500w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Mediterranean-Barley-Salad-1.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">The secret to the huge flavor in this Mediterranean Barley Salad are the Roast Vegetables<\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Roasting the Vegetables is so easy<\/h2>\n\n\n\n<p>The Vegetables really do bring all the flavor to the Mediterranean Barley Salad. You can use an assortment of your favorite Vegetables, and they will turn out great. We\u2019ve opted for the classic Combination of Carrot, Celery, Onion, and Bell Peppers. These veggies are at their best when oven roasted<br><br><\/p>\n\n\n\n<p>Simply place the Vegetables in a large sheet pan and give them a generous dousing of Olive Oil and Salt. This will help to get those vegetables beautiful and caramelized. Then, into the oven they go for about 1 hour at 375F. The Celery may cook a bit sooner, so just keep an eye on it and take them out earlier if need be<br><br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Mediterranean-Barley-Salad-5-1024x1024.jpg\" alt=\"Vegan Barley Salad\" class=\"wp-image-4871\" style=\"width:791px;height:auto\" srcset=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Mediterranean-Barley-Salad-5-1024x1024.jpg 1024w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Mediterranean-Barley-Salad-5-300x300.jpg 300w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Mediterranean-Barley-Salad-5-100x100.jpg 100w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Mediterranean-Barley-Salad-5-600x600.jpg 600w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Mediterranean-Barley-Salad-5-150x150.jpg 150w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Mediterranean-Barley-Salad-5-768x768.jpg 768w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Mediterranean-Barley-Salad-5-530x530.jpg 530w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Mediterranean-Barley-Salad-5-750x750.jpg 750w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Mediterranean-Barley-Salad-5-500x500.jpg 500w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/08\/Mediterranean-Barley-Salad-5.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">You can exclude Feta and Butter from this dish, making it 100% Vegan<\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5483265561586305\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5483265561586305\"\n     data-ad-slot=\"7869471218\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">The best way to cut an Onion when Roasting<\/h2>\n\n\n\n<p>The trick to preparing any Onions for roasting is to ensure that it stays together during the cooking process. The last thing you want is to try and turn the Onion with some tongs and the whole thing flakes apart, layer after layer. Keeping the Onion intact will also ensure a more even cook throughout, and it will take about the same time to fully cook as the Carrots and Bell Peppers<br><br><\/p>\n\n\n\n<p>To avoid the Onion falling apart when roasting, first peel it and then cut it in half. Be sure to make the first cut right through the middle of the bulb at the top of the Onion. This is literally the part of the Onion that connects to the stem as it grows that sticks out of the Soil. It is the strongest part of the Onion, and is where all the layers in the Onion meet, connecting them all<br><br><\/p>\n\n\n\n<p>Provided you\u2019re keeping all your Onion pieces connected in some way to the top of the bulb, the pieces will stay intact. We like to make two 45-degree cuts through each half of the Onion, ensuring each cut keeps a section of that bulb on each piece<br><br><\/p>\n\n\n\n<p>This will produce 6 even sized pieces of Onion which are perfect for roasting. If you\u2019ve got a smaller Onion you can probably get away with cutting it into quarters. If the Onion is massive, try making a few more cuts and get yourself 8 pieces to roast. Then, into the roasting pan along with the rest of the veggies they go!<\/p>\n\n\n<div id=\"wpzoom-block-details-172402195292319\" class=\"wp-block-wpzoom-recipe-card-block-details col-4 \">\n\t\t\t\t<h3 class=\"details-title\">Recipe Details<\/h3>\n\t\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Servings<\/span><p class=\"detail-item-value\">4 people<\/p><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-room-service\"><\/span><span class=\"detail-item-label\">Prep time<\/span><p class=\"detail-item-value\">10 minutes<\/p><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon oldicon oldicon-cook\"><\/span><span class=\"detail-item-label\">Cooking time<\/span><p class=\"detail-item-value\">1 hour<\/p><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon dashicons dashicons-clock\"><\/span><span class=\"detail-item-label\">Total time<\/span><p class=\"detail-item-value\">1 hour, 10 minutes<\/p><\/div><\/div>\n\t\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"jump-here\">Mediterranean Barley Salad with Roast Vegetables Recipe<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup of Pearl Barley<\/li>\n\n\n\n<li>3 cups of Water<\/li>\n\n\n\n<li>1 tbsp. Unsalted Butter<\/li>\n\n\n\n<li>1 Red Bell Pepper<\/li>\n\n\n\n<li>1 Brown Onion, cut into 6 pieces<\/li>\n\n\n\n<li>1 Carrot, peeled and cut into 4 pieces<\/li>\n\n\n\n<li>3 Celery Stalks, cut in halves<\/li>\n\n\n\n<li>1 tbsp. Olive Oil<\/li>\n\n\n\n<li>Salt<\/li>\n\n\n\n<li>Optional: \u00bc cup Feta Cheese<\/li>\n<\/ul>\n\n\n\n<p><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Instructions<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Prepare the Vegetables and then place them in a large sheet pan. Drizzle with Olive Oil and 1 tsp. of Salt, then roast for 1 hour at 375F, turning once halfway through. Once Caramelized, remove from the oven and allow to cool<\/li>\n\n\n\n<li>While the Vegetables are roasting, add the Barley and Water into a large saucepan and bring to a Boil. Drop the heat to low and simmer for 30 minutes until the Water has absorbed and the Barley is tender, but still chewy<\/li>\n\n\n\n<li>Add the Butter and 1 tsp. of Salt to the cooked Barley. Mix well and taste for seasoning, adjusting if necessary. An optional step here can be to add the Juice of \u00bd a Lemon<\/li>\n\n\n\n<li>Once the Vegetables have cooled, cut them all into bite-sized pieces. Remove the stalk, skin and seeds from the Bell Pepper before dicing. Add the chopped Vegetables to the Barley and mix well<\/li>\n\n\n\n<li>To finish, serve on a large the Salad on a serving plate or in individual bowls and crumble over some Feta Cheese<\/li>\n<\/ol>\n\n\n\n<p><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recipe Notes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>While roasting the vegetables check them periodically to gauge doneness. The Celery will likely take less time to roast than the remaining veggies. You can just take them out early and set them aside<\/li>\n\n\n\n<li>You may need to skim the Barley a few times throughout it\u2019s cooking process. Do so by simply scraping the top layer of gunk off the water with a spoon and discard it<\/li>\n<\/ul>\n\n\n\n<p><br><\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5483265561586305\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5483265561586305\"\n     data-ad-slot=\"7869471218\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>This simple and delicious Mediterranean Barley Salad with Roast Vegetables makes for the perfect Vegetarian Dinner. Or pair it with a beautiful protein like Chicken, Fish, or Pork for a hearty and tasty meal<br><br><\/p>\n\n\n\n<p>However you enjoy this recipe, we guarantee you that you will indeed enjoy it! Here are a few more of our favorite Vegetarian recipes we\u2019d love for you to check out:<br><br><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/dinner\/vegetarian-dinner\/tomato-mint-and-couscous-salad\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tomato Mint and Couscous Salad<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/dinner\/vegetarian-dinner\/fire-roasted-cabbage\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fire Roasted Cabbage with Red Pepper Yoghurt Sauce<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/dinner\/vegetarian-dinner\/heirloom-tomato-and-stracciatella\/\" target=\"_blank\" rel=\"noreferrer noopener\">Heirloom Tomato and Stracciatella<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/dinner\/vegetarian-dinner\/grits-and-mushroom\/\" target=\"_blank\" rel=\"noreferrer noopener\">Grits and Mushroom Dinner<\/a><\/li>\n<\/ul>\n\n\n\n<p><br><\/p>\n\n\n\n<p>Happy Cooking!<br><br><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-pinterest wp-block-embed-pinterest\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Mediterranean Barley Salad with Roast Vegetables\" src=\"https:\/\/assets.pinterest.com\/ext\/embed.html?id=923730573597726332&#038;src=oembed\" height=\"699\" width=\"450\" frameborder=\"0\" scrolling=\"no\" ><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>We guarantee this is a salad that once you try it, will feature on regular rotation in your household. It\u2019s just that good! The flavors that emanate from this delicious Mediterranean Barley Salad are simply magical. In my opinion the&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4869,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[402],"tags":[144,143,246,445,695,446,385,386],"class_list":["post-4866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetarian-dinner","tag-healthy","tag-healthy-dish","tag-healthy-food","tag-roast-vegetables","tag-vegan","tag-vegetable","tag-vegetables","tag-vegetarian"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mediterranean Barley Salad with Roast Vegetables<\/title>\n<meta name=\"description\" content=\"A beautiful Vegetarian dish of Mediterranean Barley Salad with Roast Vegetables. 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