{"id":3325,"date":"2024-04-28T08:26:00","date_gmt":"2024-04-27T22:26:00","guid":{"rendered":"https:\/\/dinnertimesomewhere.com\/?p=3325"},"modified":"2024-05-30T16:12:27","modified_gmt":"2024-05-30T06:12:27","slug":"light-and-healthy-meals","status":"publish","type":"post","link":"https:\/\/dinnertimesomewhere.com\/index.php\/weekly-meal-plans\/light-and-healthy-meals\/","title":{"rendered":"Light and Healthy Meals"},"content":{"rendered":"\n<p style=\"font-size:15px\">In <a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/weekly-meal-plans\/classic-hearty-recipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">last week\u2019s meal plan<\/a> we shared some of our favorite hearty meals, perfect for colder nights when you\u2019re after some warming, big meals. This week we\u2019re going in the opposite direction and instead sharing some of our favorite Light and Healthy Meals. As the weather is starting to get warmer for our Northern Hemisphere friends, we felt it\u2019s the perfect time to share some tasty meals that are a little lighter. Perfect for those warm Spring and Summer months ahead<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kicking things off with one of the most addictive bites of food you can eat<\/h2>\n\n\n\n<p style=\"font-size:15px\">Ever been presented with a big bowl of your favorite bite-sized snacks and only eaten one? No, we haven\u2019t either! The traditional snacks you\u2019d expect in a big bowl, particularly at parties, are the usual suspects, Chips, Pretzels, Peanuts, maybe even some M&amp;Ms. However, we put it to you that these bite sized snacks are just as tasty, and even more addictive<br><br><\/p>\n\n\n\n<p style=\"font-size:15px\">We\u2019re talking about our amazing Spicy Kale Chips! When it comes to Light and Healthy Meals, there\u2019s very few dishes that are lighter, or healthier. Yet, these beautiful Kale Chips are so addictive it is simply impossible to stop at just one<br><br><\/p>\n\n\n\n<p style=\"font-size:15px\">In fact, in our Kale Chips recipe we\u2019re proposing a challenge similar to that of the classic Pepsi Challenge. Place a bowl of these wonderful chips in front of your friends or family, along with one of those more traditional snacks and see which ones go first. We guarantee you the Kale Chips will move fast! They\u2019re just that good!<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fun and Interesting Dish &#8211; Spicy Kale Chips<\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:37% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/appetizers-and-snacks-recipes\/fruit-and-vegetable-appetizers\/spicy-kale-chips\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/04\/Spicy-Kale-Chips-Plan-1024x1024.jpg\" alt=\"Light and Healthy Meals Kale Chips\" class=\"wp-image-3328 size-full\" srcset=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/04\/Spicy-Kale-Chips-Plan-1024x1024.jpg 1024w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/04\/Spicy-Kale-Chips-Plan-300x300.jpg 300w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/04\/Spicy-Kale-Chips-Plan-150x150.jpg 150w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/04\/Spicy-Kale-Chips-Plan-768x768.jpg 768w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/04\/Spicy-Kale-Chips-Plan-530x530.jpg 530w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/04\/Spicy-Kale-Chips-Plan-750x750.jpg 750w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/04\/Spicy-Kale-Chips-Plan-500x500.jpg 500w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/04\/Spicy-Kale-Chips-Plan.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p style=\"font-size:15px\">The most addictive bowl of Chips you can put in front of people isn\u2019t made of Potato or Corn, it\u2019s made from Kale! These addictive and delicious Spicy Kale Chips are impossible to stop eating!<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size\" style=\"font-size:12px\"><a class=\"wp-block-button__link has-white-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/dinnertimesomewhere.com\/index.php\/appetizers-and-snacks-recipes\/fruit-and-vegetable-appetizers\/spicy-kale-chips\/\" target=\"_blank\" rel=\"noreferrer noopener\">Click to view recipe<\/a><\/div>\n<\/div>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5483265561586305\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5483265561586305\"\n     data-ad-slot=\"7869471218\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">We love our Air Fryer, and these Vegetable Spring Rolls may just be the best thing you can put in it<\/h2>\n\n\n\n<p style=\"font-size:15px\">It\u2019s been just under a year since the Air Fryer entered our household here at Dinnertime Somewhere, and it\u2019s completely transformed how we cook food. One of our favorite dishes we\u2019ve made in the Air Fryer are these amazing Vegetable Spring Rolls. The filling is a beautiful mixture of Mushrooms and Green Cabbage and tastes beautiful<br><br><\/p>\n\n\n\n<p style=\"font-size:15px\">You can Serve the Spring Rolls inside large lettuce leaves (we\u2019ve opted for Romaine Lettuce) alongside a delicious, sweet dipping sauce which gives a real Vietnamese vibe to this recipe. The light Wonton Wrappers crisp up beautifully in the air fryer. Their texture is simply amazing! No need for any frying in Fat, which makes these Spring Rolls the perfect addition to our Light and Healthy meals recipes!<br><br><\/p>\n\n\n\n<p style=\"font-size:15px\">We guarantee these Spring Rolls will transport you to your favorite Vietnamese restaurant. The Sweet and Spicy dipping Sauce is just so delicious!<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Classic Dish &#8211; Air Fried Vegetable Spring Rolls<\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:37% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/dinner\/vegetarian-dinner\/air-fried-vegetable-spring-rolls\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/04\/Air-Fried-Vegetable-Spring-Rolls-Plan-1024x1024.jpg\" alt=\"Vegetable Spring Rolls Meal Plan\" class=\"wp-image-3326 size-full\" srcset=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/04\/Air-Fried-Vegetable-Spring-Rolls-Plan-1024x1024.jpg 1024w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/04\/Air-Fried-Vegetable-Spring-Rolls-Plan-300x300.jpg 300w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/04\/Air-Fried-Vegetable-Spring-Rolls-Plan-150x150.jpg 150w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/04\/Air-Fried-Vegetable-Spring-Rolls-Plan-768x768.jpg 768w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/04\/Air-Fried-Vegetable-Spring-Rolls-Plan-530x530.jpg 530w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/04\/Air-Fried-Vegetable-Spring-Rolls-Plan-750x750.jpg 750w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/04\/Air-Fried-Vegetable-Spring-Rolls-Plan-500x500.jpg 500w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/04\/Air-Fried-Vegetable-Spring-Rolls-Plan.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p style=\"font-size:15px\">Light and crispy Vegetable Spring Rolls are cooked in the Air Fryer until perfectly crispy. We then serve them inside Lettuce Leaves along with a beautiful, sweet dipping sauce<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size\" style=\"font-size:12px\"><a class=\"wp-block-button__link has-white-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/dinnertimesomewhere.com\/index.php\/dinner\/vegetarian-dinner\/air-fried-vegetable-spring-rolls\/\" target=\"_blank\" rel=\"noreferrer noopener\">Click to view recipe<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Classic Salad Dishes are often the best<\/h2>\n\n\n\n<p style=\"font-size:15px\">This classic preparation of a Greek Salad is one of our top 5 go-to salads. Barely a week goes by in the house without this beautiful Salad making its way onto our dining table for dinner. Whether it\u2019s a side dish to a protein, or as its own dinner \u2013 the Greek Salad is an all-time great<br><br><\/p>\n\n\n\n<p style=\"font-size:15px\">For this Greek Salad recipe we\u2019re adding beautiful Sliced Chicken, making it the perfect meal for a hearty lunch or lighter, healthier dinner. The Chicken is simply prepared with a basic marinade and seared over high heat for the best texture<br><br><\/p>\n\n\n\n<p style=\"font-size:15px\">We then slice the beautifully cooked piece of Chicken over a classically prepared Greek Salad complete with beautiful, ripe tomatoes, Red Onions, Cucumber, and of course \u2013 crumbly Feta Cheese on top. No Olive for us however. If you\u2019re die-hard Olive fans who are we to tell you not to add them to this tasty meal!<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Classic Dish &#8211; Greek Salad with Chicken<\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:37% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/dinner\/salad-dinner\/greek-salad-with-chicken\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/04\/Greek-Salad-with-Chicken-Plan-1024x1024.jpg\" alt=\"Healthy Greek Salad with Chicken\" class=\"wp-image-3327 size-full\" srcset=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/04\/Greek-Salad-with-Chicken-Plan-1024x1024.jpg 1024w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/04\/Greek-Salad-with-Chicken-Plan-300x300.jpg 300w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/04\/Greek-Salad-with-Chicken-Plan-150x150.jpg 150w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/04\/Greek-Salad-with-Chicken-Plan-768x768.jpg 768w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/04\/Greek-Salad-with-Chicken-Plan-530x530.jpg 530w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/04\/Greek-Salad-with-Chicken-Plan-750x750.jpg 750w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/04\/Greek-Salad-with-Chicken-Plan-500x500.jpg 500w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/04\/Greek-Salad-with-Chicken-Plan.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p style=\"font-size:15px\">A staple in any household, the famed Greek Salad recipe is topped with a tasty, tender piece of Chicken. It\u2019s a hearty lunch or the perfect lighter dinner to refuel and energize you for the week ahead<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size\" style=\"font-size:12px\"><a class=\"wp-block-button__link has-white-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/dinnertimesomewhere.com\/index.php\/dinner\/salad-dinner\/greek-salad-with-chicken\/\" target=\"_blank\" rel=\"noreferrer noopener\">Click to view recipe<\/a><\/div>\n<\/div>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5483265561586305\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5483265561586305\"\n     data-ad-slot=\"7869471218\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">While we\u2019re talking about Salads, here\u2019s something a little bit more unique and fun<\/h2>\n\n\n\n<p style=\"font-size:15px\">We had lots of fun with this final dish in our Light and Healthy Meals for the week. This recipe is a delicious Warm Lamb Salad. It starts out as a pretty regular salad, with your typical Salad ingredients of Lettuce, Tomatoes, Cucumber, and Red Onion. But then it gets weird<br><br><\/p>\n\n\n\n<p style=\"font-size:15px\">The \u2018warmth\u2019 in the Salad isn\u2019t only added by the Lamb, but by Potato Wedges. That\u2019s right! Piping hot Potato Wedges are added to this Salad and they are the perfect pairing. The Potatoes add a lovely crunchiness and heartiness to the Salad. The contrast of hot and cold ingredients works really well!<br><br><\/p>\n\n\n\n<p style=\"font-size:15px\">For added chaos, the dish is finished off with some beautiful Sweet Chili Sauce and of course, that lovely, sliced Lamb. We\u2019ve opted for Lamb Backstrap in this recipe. Lamb Backstrap is is one of the most tender cuts of Lamb you can get. Perfect for an easy-eating Salad such as this one, and a great dish to round out our weekly Light and Healthy Meals<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fun and Interesting Dish \u2013 Warm Lamb Salad<\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:37% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/dinner\/lamb-dinner\/warm-lamb-salad\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/04\/Warm-Lamb-Salad-Plan-1024x1024.jpg\" alt=\"Light and Healthy Meals Lamb Salad\" class=\"wp-image-3329 size-full\" srcset=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/04\/Warm-Lamb-Salad-Plan-1024x1024.jpg 1024w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/04\/Warm-Lamb-Salad-Plan-300x300.jpg 300w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/04\/Warm-Lamb-Salad-Plan-150x150.jpg 150w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/04\/Warm-Lamb-Salad-Plan-768x768.jpg 768w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/04\/Warm-Lamb-Salad-Plan-530x530.jpg 530w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/04\/Warm-Lamb-Salad-Plan-750x750.jpg 750w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/04\/Warm-Lamb-Salad-Plan-500x500.jpg 500w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2024\/04\/Warm-Lamb-Salad-Plan.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p style=\"font-size:15px\">A classically prepared Salad with all the usual suspects. But then we add a strange twist with piping hot Potato Wedges into this Salad. It\u2019s a delicious contrast of hot and cold that works wonderfully<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size\" style=\"font-size:12px\"><a class=\"wp-block-button__link has-white-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/dinnertimesomewhere.com\/index.php\/dinner\/lamb-dinner\/warm-lamb-salad\/\" target=\"_blank\" rel=\"noreferrer noopener\">Click to view recipe<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:15px\">We hope you love these tasty Light and Healthy Meals as many of you are starting to head into warmer months. As always, we\u2019re dying to hear from you so throw us a comment on the website or check us out on <a href=\"https:\/\/www.pinterest.com\/dinnertimesomewhere\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a> and <a href=\"https:\/\/www.instagram.com\/dinnertimesomewhere\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a> to let us know how the dishes went<br><br><\/p>\n\n\n\n<p style=\"font-size:15px\">Happy Cooking!<br><br><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-pinterest wp-block-embed-pinterest\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Light and Healthy Meals\" src=\"https:\/\/assets.pinterest.com\/ext\/embed.html?id=923730573593635825&#038;src=oembed\" height=\"741\" width=\"450\" frameborder=\"0\" scrolling=\"no\" ><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>In last week\u2019s meal plan we shared some of our favorite hearty meals, perfect for colder nights when you\u2019re after some warming, big meals. This week we\u2019re going in the opposite direction and instead sharing some of our favorite Light&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[66],"tags":[144,143,246,298,289,288,286,287],"class_list":["post-3325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weekly-meal-plans","tag-healthy","tag-healthy-dish","tag-healthy-food","tag-meal-plan","tag-meal-planning","tag-meal-plans","tag-weekly-meal-plan","tag-weekly-meal-plans"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Light and Healthy Meals - A Tasty Weekly Meal Plan<\/title>\n<meta name=\"description\" content=\"Our Weekly Meal Plan for this week is serving up some simply outstanding Light and Healthy Meals. 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