{"id":1886,"date":"2023-12-24T09:15:17","date_gmt":"2023-12-23T22:15:17","guid":{"rendered":"https:\/\/dinnertimesomewhere.com\/?p=1886"},"modified":"2024-05-30T16:24:40","modified_gmt":"2024-05-30T06:24:40","slug":"weekly-meal-plan-december-24-2023","status":"publish","type":"post","link":"https:\/\/dinnertimesomewhere.com\/index.php\/weekly-meal-plans\/weekly-meal-plan-december-24-2023\/","title":{"rendered":"Weekly Meal Plan December 24, 2023"},"content":{"rendered":"\n<p style=\"font-size:15px\">Happy Holidays to everyone! I hope you\u2019re enjoying \/ have enjoyed a great Christmas with your loved ones. We here have sure eaten our fair share of yummy food and we can\u2019t wait to share with you some of the delicious meals that\u2019ve passed by our plates! The Weekly Meal Plan for December 24 is serving up some lighter dishes for the week. Chances are you\u2019ve eaten your fair share of food too over the last week so we wanted to provide some delicious, refreshing, lighter dishes to chow down on over the coming week<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lots of Seafood on the menu this week<\/h2>\n\n\n\n<p style=\"font-size:15px\">We kick off the Meal Plan for this week with one of our favorite go-to dishes. The delicious and super healthy Salmon Poke Bowl. Packed full of delicious flavors such as Ponzu and Soy, this dish is all about highlighting the amazing taste of good quality Salmon. A light cure in some acid brought to you by some tasty Lemons, and the Salmon is perfect for showing down with some tasty vegetables and of course, homemade Sushi rice!<br><br><\/p>\n\n\n\n<p style=\"font-size:15px\">While you\u2019re at the Fishmonger or seafood aisle at your supermarket please stick around! We\u2019ve got some amazing Peel and Eat Shrimp on the menu too this week, so pick up some good quality Shrimp while you\u2019re there. We\u2019ve gone with Jumbo Shrimp in our recipe so we\u2019d suggest you try to get the biggest Shrimp you can get your hands on too! Any Shrimp will do for this recipe to be honest, however we like the bigger Shrimp because, well, the payoff is bigger in the end! Eat these beautiful Shrimp with some crusty Sourdough bread to mop up that unbelievably stunning sauce and enjoy!<br><br><\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5483265561586305\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5483265561586305\"\n     data-ad-slot=\"7869471218\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:15px\">Our Fun and Interesting Dish for this week is a delicious Chinese 5 Spice Duck. Beautifully crispy Duck Skin is a guarantee in this recipe, finished off with a ridiculously flavorful sauce care of the delicious Chinese 5 Spice glaze. You can eat this dish as is with some beautiful, steamed vegetables such as Bok Choy. Alternatively, this is a great dish to eat Peking Duck style with some steamed Bao Buns or Chinese Pancakes. Either way, it\u2019s a fun and flavorful dish!<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A Simple dish using Leftovers<\/h2>\n\n\n\n<p style=\"font-size:15px\">Rounding out the meal plan for the week is a fun use for leftovers we know you\u2019ll have around the house. We\u2019re talking about Tomatoes. There is always a couple of Tomatoes leftover from a cook up, so why not use them to make our tasty Classic Bruschetta. It\u2019s such a simple dish to make and tastes amazing. So, grab a few extra pieces of Sourdough loaf when shopping for the Peel and Eat Shrimp and use them to create this delicious Bruschetta dish<br><br><\/p>\n\n\n\n<p style=\"font-size:15px\">Happy Cooking!<br><br><\/p>\n\n\n\n<figure style=\"font-size:15px\" class=\"wp-block-table\"><table><tbody><tr><td><strong>Healthy Dish<\/strong><\/td><td><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/dinner\/rice-dinner\/salmon-poke-bowl\/\" target=\"_blank\" rel=\"noreferrer noopener\">Salmon Poke Bowl<\/a><\/td><\/tr><tr><td><strong>Classic Dish<\/strong><\/td><td><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/appetizers-and-snacks-recipes\/seafood-appetizers\/peel-and-eat-shrimp-with-garlic-butter\/\" target=\"_blank\" rel=\"noreferrer noopener\">Peel and Eat Shrimp with Garlic Butter<\/a><\/td><\/tr><tr><td><strong>Fun and Interesting Dish<\/strong><\/td><td><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/dinner\/poultry-dinner\/chinese-5-spice-duck\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chinese 5 Spice Duck<\/a><\/td><\/tr><tr><td><strong>Lunching on Leftovers<\/strong><\/td><td><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/appetizers-and-snacks-recipes\/bread-appetizers\/classic-bruschetta\/\" target=\"_blank\" rel=\"noreferrer noopener\">Classic Bruschetta<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 has-custom-font-size\" style=\"font-size:12px\"><a class=\"wp-block-button__link has-white-color has-text-color has-link-color wp-element-button\" href=\"#jump-here\">Jump to Ingredients<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Healthy Dish &#8211; Salmon Poke Bowl<\/h2>\n\n\n\n<div class=\"wp-block-media-text\" style=\"grid-template-columns:36% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/dinner\/rice-dinner\/salmon-poke-bowl\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/12\/Salmon-Poke-Bowl-Plan-1024x1024.jpg\" alt=\"Weekly Meal Plan December 24 Salmon Poke Bowl\" class=\"wp-image-1891 size-full\" srcset=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/12\/Salmon-Poke-Bowl-Plan-1024x1024.jpg 1024w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/12\/Salmon-Poke-Bowl-Plan-300x300.jpg 300w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/12\/Salmon-Poke-Bowl-Plan-150x150.jpg 150w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/12\/Salmon-Poke-Bowl-Plan-768x768.jpg 768w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/12\/Salmon-Poke-Bowl-Plan-530x530.jpg 530w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/12\/Salmon-Poke-Bowl-Plan-750x750.jpg 750w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/12\/Salmon-Poke-Bowl-Plan-500x500.jpg 500w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/12\/Salmon-Poke-Bowl-Plan.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p style=\"font-size:15px\">This simple to prepare dish is all about the Salmon. Lightly cured in Soy and Ponzu, this amazing Poke Bowl is brilliant with some fresh vegetables and Sushi Rice<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size\" style=\"font-size:12px\"><a class=\"wp-block-button__link has-white-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/dinnertimesomewhere.com\/index.php\/dinner\/rice-dinner\/salmon-poke-bowl\/\" target=\"_blank\" rel=\"noreferrer noopener\">Click to view recipe<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Classic Dish &#8211; Peel and Eat Shrimp with Garlic Butter<\/h2>\n\n\n\n<div class=\"wp-block-media-text\" style=\"grid-template-columns:36% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/appetizers-and-snacks-recipes\/seafood-appetizers\/peel-and-eat-shrimp-with-garlic-butter\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/12\/Peel-and-Eat-Shrimp-Plan-1024x1024.jpg\" alt=\"Weekly Meal Plan December 24 Shrimp\" class=\"wp-image-1890 size-full\" srcset=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/12\/Peel-and-Eat-Shrimp-Plan-1024x1024.jpg 1024w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/12\/Peel-and-Eat-Shrimp-Plan-300x300.jpg 300w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/12\/Peel-and-Eat-Shrimp-Plan-150x150.jpg 150w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/12\/Peel-and-Eat-Shrimp-Plan-768x768.jpg 768w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/12\/Peel-and-Eat-Shrimp-Plan-530x530.jpg 530w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/12\/Peel-and-Eat-Shrimp-Plan-750x750.jpg 750w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/12\/Peel-and-Eat-Shrimp-Plan-500x500.jpg 500w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/12\/Peel-and-Eat-Shrimp-Plan.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p style=\"font-size:15px\">Get your hands dirty with this dish. Jumbo Shrimp cooked whole in a delicious Butter and White Wine Sauce. Soak up the delicious Butter Sauce with some yummy crusty bread and enjoy!<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size\" style=\"font-size:12px\"><a class=\"wp-block-button__link has-white-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/dinnertimesomewhere.com\/index.php\/appetizers-and-snacks-recipes\/seafood-appetizers\/peel-and-eat-shrimp-with-garlic-butter\/\" target=\"_blank\" rel=\"noreferrer noopener\">Click to view recipe<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Fun and Interesting Dish &#8211; Chinese 5 Spice Duck<\/h2>\n\n\n\n<div class=\"wp-block-media-text\" style=\"grid-template-columns:36% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/dinner\/poultry-dinner\/chinese-5-spice-duck\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/12\/Chinese-5-Spice-Duck-Plan-1024x1024.jpg\" alt=\"Weekly Meal Plan December 24 Duck\" class=\"wp-image-1889 size-full\" srcset=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/12\/Chinese-5-Spice-Duck-Plan-1024x1024.jpg 1024w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/12\/Chinese-5-Spice-Duck-Plan-300x300.jpg 300w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/12\/Chinese-5-Spice-Duck-Plan-150x150.jpg 150w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/12\/Chinese-5-Spice-Duck-Plan-768x768.jpg 768w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/12\/Chinese-5-Spice-Duck-Plan-530x530.jpg 530w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/12\/Chinese-5-Spice-Duck-Plan-750x750.jpg 750w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/12\/Chinese-5-Spice-Duck-Plan-500x500.jpg 500w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/12\/Chinese-5-Spice-Duck-Plan.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p style=\"font-size:15px\">Beautifully crispy Duck Skin is what this dish is all about. Finished off with an amazing Chinese 5 Spice Glaze, you can eat this dish with fresh vegetables or Peking style in Bao Buns or Pancakes<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size\" style=\"font-size:12px\"><a class=\"wp-block-button__link has-white-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/dinnertimesomewhere.com\/index.php\/dinner\/poultry-dinner\/chinese-5-spice-duck\/\" target=\"_blank\" rel=\"noreferrer noopener\">Click to view recipe<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Lunching on Leftovers &#8211; Classic Bruschetta<\/h2>\n\n\n\n<div class=\"wp-block-media-text\" style=\"grid-template-columns:36% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/dinnertimesomewhere.com\/index.php\/appetizers-and-snacks-recipes\/bread-appetizers\/classic-bruschetta\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/12\/Bruschetta-Plan-1024x1024.jpg\" alt=\"Weekly Meal Plan December 24 Bruschetta\" class=\"wp-image-1888 size-full\" srcset=\"https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/12\/Bruschetta-Plan-1024x1024.jpg 1024w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/12\/Bruschetta-Plan-300x300.jpg 300w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/12\/Bruschetta-Plan-150x150.jpg 150w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/12\/Bruschetta-Plan-768x768.jpg 768w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/12\/Bruschetta-Plan-530x530.jpg 530w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/12\/Bruschetta-Plan-750x750.jpg 750w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/12\/Bruschetta-Plan-500x500.jpg 500w, https:\/\/dinnertimesomewhere.com\/wp-content\/uploads\/2023\/12\/Bruschetta-Plan.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p style=\"font-size:15px\">The simple dishes are often the best and this one is no exception. A Classic Bruschetta using any leftover Tomatoes and Onions you\u2019ve got around the house. Big flavors await you with this amazing dish<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size\" style=\"font-size:12px\"><a class=\"wp-block-button__link has-white-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/dinnertimesomewhere.com\/index.php\/appetizers-and-snacks-recipes\/bread-appetizers\/classic-bruschetta\/\" target=\"_blank\" rel=\"noreferrer noopener\">Click to view recipe<\/a><\/div>\n<\/div>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5483265561586305\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5483265561586305\"\n     data-ad-slot=\"7869471218\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Weekly Meal Plan December 24 2023<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"jump-here\">Full list of Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:15px\">1lb. Sashimi Grade Salmon<\/li>\n\n\n\n<li style=\"font-size:15px\">8 Large Tiger Shrimp<\/li>\n\n\n\n<li style=\"font-size:15px\">2 large Duck Breasts<\/li>\n\n\n\n<li style=\"font-size:15px\">4 slices of Crusty Bread (Sourdough or Ciabatta recommended)<\/li>\n\n\n\n<li style=\"font-size:15px\">6-8 Bao Buns<\/li>\n\n\n\n<li style=\"font-size:15px\">1 Cup of Sushi Rice<\/li>\n\n\n\n<li style=\"font-size:15px\">2 tsp. Chinese 5 Spice<\/li>\n\n\n\n<li style=\"font-size:15px\">8 Garlic Cloves<\/li>\n\n\n\n<li style=\"font-size:15px\">3 Scallions<\/li>\n\n\n\n<li style=\"font-size:15px\">1 Mango<\/li>\n\n\n\n<li style=\"font-size:15px\">1 cup Cherry Tomatoes<\/li>\n\n\n\n<li style=\"font-size:15px\">\u00bd Red Onion<\/li>\n\n\n\n<li style=\"font-size:15px\">2 Shallots<\/li>\n\n\n\n<li style=\"font-size:15px\">1 Bell Pepper<\/li>\n\n\n\n<li style=\"font-size:15px\">\u00bd Cucumber<\/li>\n\n\n\n<li style=\"font-size:15px\">\u00bd lb. Fresh Tomatoes<\/li>\n\n\n\n<li style=\"font-size:15px\">1 Carrot<\/li>\n\n\n\n<li style=\"font-size:15px\">1 Red Chili<\/li>\n\n\n\n<li style=\"font-size:15px\">\u00bd cup Parsley<\/li>\n\n\n\n<li style=\"font-size:15px\">\u00bd cup Basil Leaves<\/li>\n\n\n\n<li style=\"font-size:15px\">1 tbsp. Honey<\/li>\n\n\n\n<li style=\"font-size:15px\">2 tbsp. Hoisin Sauce<\/li>\n\n\n\n<li style=\"font-size:15px\">2 tbsp. Ponzu Sauce<\/li>\n\n\n\n<li style=\"font-size:15px\">3 tbsp. Soy Sauce<\/li>\n\n\n\n<li style=\"font-size:15px\">1 tbsp. Dark Soy Sauce<\/li>\n\n\n\n<li style=\"font-size:15px\">1 tsp. Chinese Vinegar<\/li>\n\n\n\n<li style=\"font-size:15px\">1 tsp. Rice Wine Vinegar<\/li>\n\n\n\n<li style=\"font-size:15px\">2 tbsp. Olive Oil<\/li>\n\n\n\n<li style=\"font-size:15px\">1 tsp. Sesame Oil<\/li>\n\n\n\n<li style=\"font-size:15px\">\u00bd cup White Wine<\/li>\n\n\n\n<li style=\"font-size:15px\">1 tbsp. Chopped Peanuts<\/li>\n\n\n\n<li style=\"font-size:15px\">4 tbsp. Unsalted Butter<\/li>\n\n\n\n<li style=\"font-size:15px\">Salt<br><br><\/li>\n<\/ul>\n\n\n\n<p style=\"font-size:15px\">We hope you enjoy this weeks meal plan. Feel free to head over to our <a href=\"https:\/\/www.instagram.com\/dinnertimesomewhere\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a> and <a href=\"https:\/\/www.pinterest.com\/dinnertimesomewhere\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a> pages and tell us how you went cooking these dishes<br><br><\/p>\n\n\n\n<p style=\"font-size:15px\">Happy Cooking!<br><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy Holidays to everyone! I hope you\u2019re enjoying \/ have enjoyed a great Christmas with your loved ones. We here have sure eaten our fair share of yummy food and we can\u2019t wait to share with you some of the&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[66],"tags":[295,293,144,384,298,289,288,291,292,286,287],"class_list":["post-1886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weekly-meal-plans","tag-classic","tag-fun","tag-healthy","tag-interesting","tag-meal-plan","tag-meal-planning","tag-meal-plans","tag-weekly-dinner-plan","tag-weekly-dinner-plans","tag-weekly-meal-plan","tag-weekly-meal-plans"],"yoast_head":"<!-- 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